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Balance is such an important part of athleticism and martial arts. Having good, strong balance is important even in everyday activities. To ensure safety whenever we are making any physical movement, balance is essential. As…
We often find ourselves slowing the pace of life, whether voluntarily or involuntarily. Every day turns out to be a mundane sequence of predictable and often bland moments. We wake up each morning, go to…
Ask any Muay Thai practitioner and they will tell you that the roundhouse kick is one of the most difficult techniques to perfect. To execute the perfect roundhouse kick, it takes a combination of flexibility,…
Wrestling has existed since the time of ancient France, first making an appearance in cave drawings some 15,000 years ago. Babylonian and Egyptian artifacts have shown ancient wrestlers performing techniques that modern-day practitioners use in…
We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
Brazilian Jiu-Jitsu is one of the most popular martial arts in the world right now, and for many good reasons. It has been proven to be one of the most effective combat styles in real…
It’s a scenario that plays itself out daily in Brazilian Jiu-Jitsu gyms all over the world. A new student, fresh white belt tied securely around his waist, sits facing an experienced training partner. The new…
Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
Although grappling arts like Brazilian Jiu-Jitsu and submission grappling are often considered individual pursuits, our success in either is directly related to the quality of our training partners. Therefore, we should appreciate and respect our…
You’ve spent hours in the gym, making sure your technique is on point and that you have all your combinations down pat. You’re comfortable on your feet, moving side to side and forward and backward,…
