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In the ever-evolving world of BJJ, there has been a noticeable shift in how practitioners approach the ground game. Many practitioners now emphasize their leg lock game, which is now considered a must-learn across all…
Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA). Whether you’re a first-time white belt entering your local tournament or a…
Mixed martial arts (MMA) is one of the fastest-growing sports today. MMA attracts a wide spectrum of athletes and viewers from all walks of life. From the likes of Mark Zuckerberg to your regular weekend…
Your isometric strength plays a role in martial arts like Brazilian Jiu-Jitsu, Wrestling, Boxing, and Muay Thai, whether you realize this or not. Anything that requires holding a position while fighting against tension and other…
Getting older doesn’t mean you have to hang up your gloves or retire your Gi in martial arts. While aging is inevitable, there are ways to keep dominating the mat, ring, and cage as your…
As children grow, developing life skills like emotional resilience is essential to help them navigate life’s challenges. While these skills can be learned through experience and guidance, activities like martial arts offer a powerful and…
The focus, strategy, and grit you learn while training martial arts like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Boxing carry over into your professional life when deadlines are looming, co-workers call in sick, and your…
Brazilian Jiu-Jitsu is a martial art that offers many ways to finish a match. A common yet practical way to do this is to attack the opponent’s arm with a variety of arm locks. In…
You’ve tried every diet there is out there: keto to force your body to use fat as its primary source of energy, intermittent fasting to improve testosterone production, even that questionable “caveman” phase where you…
Everyone has a natural fighting style. Some instinctively look to bombard opponents with volume, while others prefer a more cautious approach. Some people feel more comfortable throwing strikes at attackers, while others prefer to wrestle…
