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Self-care is an essential part of maintaining a healthy mind and body. The bustling city of Singapore sees many corporate warriors busy and overwhelmed by our ‘always-on’ culture. So it’s important to switch our minds…
Gordon Ryan is known as the greatest No-Gi grappler of all time. With his overwhelming success in the competition scene, it is safe to say that Gordon’s technical understanding and knowledge of Jiu-Jitsu are far…
Slipping and ripping is a popular strategy in boxing. Fighters like two-time heavyweight champion Mike Tyson have enjoyed lots of success with the technique inside the ring. The slip and rip is a fundamental technique…
While Muay Thai is undoubtedly a team sport and most of your training will be done in groups and under the watchful eye of a trained coach, there will inevitably be times when you need…
In the exciting world of Brazilian Jiu-Jitsu, the side control position serves as a cornerstone for domination and submission. From this pin, practitioners have excellent attacking options at their disposal, enabling them to control opponents…
Artificial intelligence (AI) is on course to revolutionize how martial artists personalize their diets to make weight for their competitions and to optimize their performances during martial arts classes. Most nutritionists measure success in terms…
Boxing is such an incredible martial art. Not only is it a great self-defense methodology, but it’s also an amazing way to get in shape. People turn to boxing to lose weight, gain lean muscle,…
Singapore’s Central Business District (CBD) is a dynamic centre of activity where commerce, culture, and coffee intertwine. Professionals buzzing between high-rise offices, tourists marvelling at the city’s impressive skyline, and locals navigating their daily routines…
The hand trap is an advanced boxing technique many boxers use at the highest level. The technique momentarily restricts one of your opponent’s arms, limiting their offensive options while you fire away. Holding on to…
One of the common concerns that are often brought up regarding vegan and vegetarian diets is that they might not provide sufficient protein. However, many experts say a well-structured vegan diet can still provide all…
Brazilian Jiu-Jitsu
MMA
Singapore
Martial Arts
