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The most effective self-defense techniques and strategies are equally effective for women and men. Learning a martial art goes a long way when it comes to self-defense since the average trained person would likely defeat…
Mixed martial arts allows fighters to use their fists, elbows, shoulders, legs, and knees as weapons, often leading to spectacular knockouts. Knockouts are the striker’s version of submissions. They can stop a fight at any…
October was another breathtaking month for our students and instructors! Our instructors comprise the world’s largest collection of World Champions, firmly establishing Evolve MMA as Asia’s best destination for martial arts. The Evolve MMA Instructor Team…
There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…
Having a baby is an incredibly thrilling, exhausting, and challenging time in life. You are navigating managing your own schedule while attending to that of a new baby, healing your body from the marathon of…
You’re never too old to give the sweet science a try. Sure, 40 might be too old to start a career as a professional boxer, but that doesn’t mean you can’t enjoy the many benefits…
Starting a workout routine is the easy part of getting into better shape. The more significant challenge is sticking to your routine long enough to start seeing the benefits of your hard work. Things get…
Brazilian Jiu-Jitsu is a martial art that focuses on many aspects of grappling. Contrary to popular belief, not all matches are fought on the ground. In fact, many high-profile matches tend to stay on the…
Focus mitts are integral to training striking-based martial arts like Muay Thai, Boxing, and Kickboxing. Pads are used to develop your head movement, defensive, offensive, and movement skills. They also allow you to work on…
Muay Thai is a thrilling and high-energy sport. It is full of action and is always exciting for athletes participating in the sport – whether it’s a friendly sparring round or a real match. Engaging…
