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You probably heard the adage that the best defense is a good offense. In Brazilian Jiu-Jitsu, a sound defensive game creates opportunities for offensive attacks. Starting from the standup, defending a takedown with a sprawl…
Learning how to close the distance on opponents is one of the fundamentals of boxing you need to master to succeed at the competitive level. Closing the distance in boxing is a lot more than…
You don’t need to learn every martial art technique ever developed to be able to defend yourself. Many experienced martial artists would even caution against learning too many techniques since that often means you haven’t…
Brazilian Jiu-Jitsu players have debated about the best fighters in the history of the sport for years, and the answers you typically get vary from person to person. With BJJ being the fastest-growing martial art…
Brazilian Jiu-Jitsu has gifted us with many athletes who have made their mark on the sport. Almost always, these figures became household names by dominating the competition circuit for a good number of years. Others…
It’s perfectly normal to notice changes to your cognitive sharpness as you age. You might notice yourself struggling to think of the right word to say during conversations, misplacing things more often and or even…
As is the case with any form of physical exercise, martial arts training can sometimes leave your body sore, especially if you don’t warm up or cool down before and after your training. Fortunately, you…
Boxing is one of the best combat styles for self-defense despite only allowing you to use your fists as weapons. While it lacks the kicks that other effective striking styles like Muay Thai have, some…
Singapore is a bustling city that offers endless opportunities for exploration and entertainment. Whether you are a first-time visitor or a local, there are always new and exciting activities in this dynamic metropolis. With masks…
The Mediterranean diet has held the top spot as the best overall diet for three straight years in the U.S. News & World Report. Countless studies have shown that people in the Mediterranean region, apart…
