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Deep in the rough terrain of the North Caucasus, Dagestan is a region famous not just for its scenic beauty but also for being a powerhouse in the world of combat sports, particularly wrestling and…
ONE Championship is one of the largest mixed martial arts promotions globally and is the largest in Asia today. It has the most diverse martial arts stage offering MMA, Muay Thai, Kickboxing, and Submission Grappling…
Many nations have their unique approach to wrestling. While some use a mixture of refined wrestling styles, the differences in the training regimen, techniques, nutrition, and overall approach are what shape and separate a nation…
The holiday season is a time for celebration, connection, and indulgence. However, it often comes with an unwelcome side effect: a few extra pounds. If you’ve gained weight over the holidays, don’t worry—this article will…
Westsiders in Singapore, are you looking for a gym to help you kickstart your new year’s resolutions? If you’re looking for a martial arts class at The Star Vista, the good news is that the…
Protein shakes are marketed as dietary supplements that help you meet your recommended daily protein intake. The main selling point of protein powders and shakes is that they’re a quick and convenient protein source for…
After nearly 15 years of competitive hiatus, Marcelo Garcia is set to return to the competitive submission grappling scene. Widely regarded as one of the GOATs and the most talented grappler in the sport’s history,…
ONE Championship is pulling out all the stops for their historic ONE 170 card, held at the iconic Lumpinee Stadium this January. Included in this sensational event for Muay Thai is an electric Muay Bouk…
Sebastiaan “Bas” Rutten is one of the most famous legends in mixed martial arts history and has been there since the beginning. He’s a man who has worn many hats in life, such as kickboxing…
In the ever-evolving world of grappling like Brazilian Jiu-Jitsu and Submission Grappling, control techniques are important for dominance and success on the mats. Understanding how to become a good grappler involves getting acquainted with the…
