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Summary Everyone has a natural fighting style. Some instinctively look to bombard opponents with volume, while others prefer a more cautious approach. Some people feel more comfortable throwing strikes at attackers, while others prefer to…
Summary Oleksandr Usyk is considered one of the greatest boxers today. Still undefeated, Oleksandr has recently defeated boxing heavyweight giants like Anthony Joshua (twice), Daniel Dubois, and Tyson Fury (twice). While he’s still relatively new…
Summary Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most martial artists typically aren’t viewed as the most cerebral members of society, there are…
Summary Brazilian Jiu-Jitsu is a constantly evolving martial art that rewards those who explore new positions and attacking strategies. The arm saddle is one of the more advanced yet highly effective positions that have gained…
Summary Combat sports like Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and MMA push athletes to their physical and mental limits. Success in these disciplines doesn’t just come from skill and conditioning but also from proper…
Summary Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something cool?” MMA could be the fun new activity you’re looking for. No, training won’t…
Summary Finally, the school holidays are around the corner! Busy parents, don’t tear your hair out if your children are at home. There are more ways to keep them entertained besides Netflix’s selection of children’s…
Summary Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects, at its highest levels, boxing is just as much about defense and control as…
Summary You’re in the heat of battle during a mixed martial arts (MMA) contest. Your opponent throws hard strikes at you with without caution, giving you plenty of opportunities to land precise counters. But then…
Summary The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting…
