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The back is the most dominant position in grappling sports such as Brazilian Jiu-Jitsu, Submission Grappling, and Mixed Martial Arts, both in the stand-up and on the ground (back mount). In the stand-up, it allows…
Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most martial artists typically aren’t viewed as the most cerebral members of society, there are clear…
So, your child wants to learn how to throw flying spinning kicks like one of the superheroes they see on TV? Welcome to the world of being a martial arts parent—a place where excitement is encouraged,…
Take a look at any martial arts competition, and it’s easy to understand why so many people believe the misconception that martial arts are the domain of athletic people. People notice that most martial artists…
Oleksandr Usyk is considered one of the greatest boxers today. Still undefeated, Oleksandr has recently defeated boxing heavyweight giants like Anthony Joshua (twice), Daniel Dubois, and Tyson Fury (twice). While he’s still relatively new to…
High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health or conditioning as a martial artist. It helps push your mind and body to the…
A new year often brings a renewed sense of motivation to take on challenges and work toward self-improvement. One of the best ways to harness this energy is by stepping into the world of martial…
Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people with busy schedules keep their bodies in excellent shape without spending hours at the gym….
When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people swear it has transformed their lives. It’s an easy diet for most to get behind;…
The phrase “iron sharpens iron” is commonly used in Brazilian Jiu-Jitsu circles, and there’s a lot of truth behind it. While rolling with a higher belt can be intimidating as a white belt who hasn’t…
