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Summary Screens are now a natural part of daily life for children, from schoolwork to entertainment. As we move into 2026, many parents in Singapore are looking for realistic ways to manage screen time without…
Summary Learning new skills is not just for children or students. For adults, picking up new skills plays a major role in maintaining brain health, mental flexibility, and emotional well-being. In Singapore, lifelong learning has…
Summary The stiff arm escape is a fundamental defensive concept in Brazilian Jiu-Jitsu used to create space and prevent pressure from settling. Rather than relying on strength or explosive movement, the stiff arm escape uses…
Summary Ankle weights are excellent workout tools for people of all ages. They are easy to transport and allow you to train anywhere. Ankle weights can be used to increase your explosiveness, speed, and vertical…
Summary Boxing is often described as a physical sport, but much of what happens in the ring is driven by rapid decision-making. During a boxing exchange, there is no time to pause and think. A…
Summary Ring control is one of the most important yet subtle skills in Muay Thai. It refers to a fighter’s ability to dictate where exchanges happen inside the ring and how opponents move. Fighters with…
Summary A large part of a beginner’s Brazilian Jiu-Jitsu journey will focus on selecting a handful of submissions. This starts from the time you begin to tap other beginners in class. As your development progresses,…
Summary Many people say they want to get active and exercise more, but work, routines, and hesitation often get in the way. A new year offers a rare reset, and 2026 is the perfect time…
Summary Chinese New Year often comes with festive meals, gatherings, and a break from routine. Getting fit before the celebrations begin can help you feel more energetic, confident, and ready to enjoy the season without…
Summary The leg ride is a powerful control concept used in Brazilian Jiu-Jitsu to limit movement, slow down escapes, and maintain dominant top position. Borrowed from wrestling but adapted for BJJ, leg rides allow you…
