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Summary December in Singapore is more than just shopping and parties, it’s a season filled with lights, markets, concerts, and opportunities to stay active and energized. From festive light-ups to holiday markets and even martial…
Summary Martial arts is not just about technique and conditioning. It also requires speed, timing, and the ability to generate power instantly. Explosive exercises help martial artists develop faster reactions, stronger strikes, sharper movements, and…
Summary Ducking is a short, controlled lowering of your upper body to evade punches that come at head height, usually hooks or looping shots. Unlike slipping or leaning away, ducking keeps you close enough to…
Summary Your core is the foundation of your movement. Every strike you throw starts from the ground and transfers through your core before reaching your limbs. In Muay Thai, a strong core does far more…
Summary Whole foods provide your body with the building blocks it needs to function at its best, whether you are working, studying, or training. They contain fiber for digestion, antioxidants for protection, and complex carbohydrates…
Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your guard intact. It connects directly to your offense, defense and counterpunching ability. Upper body movement…
Summary The festive season often brings a mix of excitement and stress. Between planning events, shopping, managing work deadlines, and staying healthy, it can feel like a lot to juggle. Preparing early helps you enjoy…
Summary Weekends are the perfect time to reset your mind, recharge your body, and step away from the weekday routine. In Singapore, you don’t need intense workouts or long training sessions to stay active. Simple,…
Summary Blood sugar refers to the amount of glucose circulating in your bloodstream. It comes mainly from carbohydrates in food, which are broken down into simple sugars during digestion. Your body relies on insulin, a…
Summary In Brazilian Jiu-Jitsu, a trip is a standing technique used to unbalance (Kuzushi) your opponent and take them down by targeting their legs. Unlike powerful judo throws that lift or launch an opponent, trips…
