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Summary Finally, the school holidays are around the corner! Busy parents, don’t tear your hair out if your children are at home. There are more ways to keep them entertained besides Netflix’s selection of children’s…
Summary Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects, at its highest levels, boxing is just as much about defense and control as…
Summary You’re in the heat of battle during a mixed martial arts (MMA) contest. Your opponent throws hard strikes at you with without caution, giving you plenty of opportunities to land precise counters. But then…
Summary The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting…
Summary Fighting on the back foot is an aspect of Muay Thai synonymous with counter-fighting. That means, it is most effective when you are pitted against an aggressive fighter, and you can use their forward…
Summary Your neck is often your unsung hero in grappling-based martial arts like Brazilian Jiu-Jitsu and Submission Grappling. It helps you perform techniques like the “bridge and roll,” and it’s your first line of defense…
Summary Balancing a full-time job with your martial arts training sometimes feels like juggling flaming swords while walking a tightrope. However, there are innovative strategies that you can use to balance your training with your…
Summary Enjoyed a friendly game of mahjong or cards this Chinese New Year? And with generous relatives around, you’ve probably sampled every pineapple tart, egg roll, and slice of bak kwa. Feeling prosperous and full—that’s…
Summary The pawing jab won’t bring a fight to an end, but it can be an effective tool that sets up other punches that could leave your opponent unable to continue boxing. Used by legendary…
Summary One of the most incredible things about mixed martial arts (MMA) is the thrilling game of chess that’s played whenever you step on the mat. You must constantly think of ways to solve problems…
