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Summary After a long day at work, many people in Singapore look for ways to relax without wasting the evening scrolling on their phones or heading straight home. The best after-work activities help you unwind,…
Summary Nadaka Yoshinari is widely regarded as one of the most technically accomplished Muay Thai fighters in the current generation. Known for his sharp timing, composure, and elite fight IQ, he has built a rare…
Summary Basing is one of the most important but often overlooked skills in Brazilian Jiu-Jitsu. It refers to your ability to stay balanced, grounded, and stable while applying pressure or defending against sweeps. Strong basing…
Summary Fatigue in boxing often comes from tension and inefficiency. Holding your breath, over-swinging punches, and rushing combinations drain energy fast. Poor footwork and posture also force your muscles to work harder than necessary. It’s…
Summary While Muay Thai is known for its kicks, punches, elbows, and knees, not all styles focus on long-range striking. The Muay Plam is a style that thrives in the clinch, where fighters stay chest…
Summary High-intensity training is known for pushing your heart rate up and delivering strong fitness results in a short amount of time. But many people who train consistently notice something else. Beyond physical benefits, many…
Summary Children learn best when they are curious, engaged, and free to explore. This is exactly why play-based learning works so well in martial arts training. Instead of relying only on repetition and structure, instructors…
Summary As more people look for ways to stay active, reconnect with nature, and step away from digital routines, 2026 offers many exciting outdoor activities to explore. From scenic walks and coastal adventures to team-based…
Summary Technical mastery in MMA doesn’t just rely on power. It’s also about timing, positioning, adaptability, and the ability to solve problems in real time. A technical fighter understands distance, timing, and transitions. They know…
Summary Scrambles are one of the most dynamic and unpredictable parts of wrestling. A scramble in wrestling occurs when both athletes lose or exchange control and must react quickly to regain dominant position. These moments…
