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Brazilian Jiu-Jitsu is a martial art that offers many ways to finish a match. A common yet practical way to do this is to attack the opponent’s arm with a variety of arm locks. In…
You’ve tried every diet there is out there: keto to force your body to use fat as its primary source of energy, intermittent fasting to improve testosterone production, even that questionable “caveman” phase where you…
Everyone has a natural fighting style. Some instinctively look to bombard opponents with volume, while others prefer a more cautious approach. Some people feel more comfortable throwing strikes at attackers, while others prefer to wrestle…
Ask any coach or seasoned fighter, and they’ll tell you the same thing: your punches are only as effective as your footwork. Most people think boxing is all about fast jabs and powerful knockouts. While…
Every year, athletes embark on their Brazilian Jiu-Jitsu journey filled with hope to make their dreams come true and make history. With a month coming before the World IBJJF Jiu-Jitsu Championship 2025, grappling fans can’t…
Your environment significantly influences what works and what doesn’t in boxing. Even something that might seem insignificant to casual boxing fans, like the size of a boxing ring, influences which tactics work best. Smaller rings…
Whether you’re hitting the heavy bags in Muay Thai, rolling hard in Brazilian Jiu-Jitsu (BJJ), sharpening your jab-cross combos in boxing or just hitting the gym for a quick workout, one thing’s for sure: your…
Gravity isn’t your friend when you’re defending against takedowns. It’s working alongside your opponent to get you on the ground. Fortunately, you also have an ally: the cage. The cages used in modern MMA are…
The back mount is the most dominant position in BJJ. It allows you to set up your attacks without your opponent peripherally seeing how you set them up. Because of this, opponents will rely on…
If you’ve ever watched a fight and thought, “Wow, this guy never backs off?” You’ve witnessed pressure fighting in action. Pressure fighting in martial arts is the art of making your opponent miserable with constant…
