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There are a multitude of benefits that can be reaped from training Muay Thai. It can help you lose weight, build confidence, and immerse you in a vibrant lifestyle, rich in a culture that is…
If you enjoy leisurely walks around the trendy enclave of Paya Lebar-Katong to suss out where the good food options are, then you’ve probably come across KINEX. The modern mall is about ten minutes away…
Your neck is often your unsung hero in grappling-based martial arts like Brazilian Jiu-Jitsu and Submission Grappling. It helps you perform techniques like the “bridge and roll,” and it’s your first line of defense against…
Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are you there to get bigger or stronger? Hypertrophy training is what you need to build…
The Muay Thai clinch is one of the most used techniques in striking and can also be used in grappling scenarios like Brazilian Jiu-Jitsu. Like the collar tie in grappling, the Muay Thai clinch can…
You’re in the heat of battle during a mixed martial arts (MMA) contest. Your opponent throws hard strikes at you with without caution, giving you plenty of opportunities to land precise counters. But then you…
Fabricio Andrey is one of the most exciting Brazilian Jiu-Jitsu grapplers today. The signing of the young Brazilian grappling star paves the way for him to compete on the global stage of ONE Championship against…
If you’re new to martial arts in Singapore, you’re probably kicking and boxing almost daily. Why? Because the adrenaline high of sports is very motivating. Endorphins course through your body when you work out, giving…
Balancing a full-time job with your martial arts training sometimes feels like juggling flaming swords while walking a tightrope. However, there are innovative strategies that you can use to balance your training with your job…
A good recovery routine ensures your body is ready for your next martial arts training session. It also lets your body get the most out of all the hard work you put in at the…
