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Summary While many beginners focus on submissions from the top, experienced grapplers know that leg control systems create the foundation for sweeps, back takes, and dominant transitions. One of these systems is the bear trap….
Summary The high guard is one of the most reliable defensive systems in boxing. From amateur competitors to world champions, many fighters rely on it to absorb pressure and neutralize aggressive opponents. But while it…
Summary Stella Hemetsberger has quickly become one of the most compelling names in Muay Thai. As a two-sport World champion in ONE Championship, she represents the new generation of strikers who combine traditional technique with…
Summary In Brazilian Jiu-Jitsu, small positional adjustments can create major control advantages. Just by mastering and understanding specific control systems can help beginners feel less lost during live rolls. Another aspect is understanding the mechanics…
Summary Training hard is only half the equation. Whether you train BJJ, Muay Thai, lift weights, or run marathons, recovery determines how well your body adapts and improves. In 2026, recovery is no longer just…
Summary In martial arts, small details often create big breakthroughs. Most of the time, growth comes from mastering fundamentals, and Brazilian Jiu-Jitsu teaches the same lesson on the mats. One of those overlooked fundamentals is…
Summary Shyness is a natural part of growing up for many children. Some prefer to observe before participating. Others need time to feel comfortable in social environments. Martial arts offers a structured and supportive space…
Summary Chinese New Year is a time for reunion dinners, snacks, and celebration. Its also one of the easiest seasons to overindulge without realizing it. The good news is you do not need to avoid…
Summary The right words at the right time can change how you train, think, and live. These motivational quotes from various martial artist are not just inspiring lines. They are reminders that growth happens when you…
Summary When people think of Muay Thai, they picture explosive roundhouse kicks, sharp elbows, and powerful knees. But many fights are not determined by flashy and loud techniques. They are shaped by smaller, often overlooked…
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