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An agility ladder is an affordable piece of workout equipment that can be used on virtually any flat surface like a lawn, the beach, living room floor, or gym floor. Some of the benefits of…
If you’ve never experienced a Muay Thai match first-hand, then it may be hard to understand how exhilarating it is to watch as a spectator. The excitement surrounding a Muay Thai fight is unparalleled, and…
Perhaps one of the first techniques you’ll learn in Brazilian Jiu-Jitsu is the scissor sweep from the closed guard. The scissor sweep is a technique characterized by the scissoring motion of your legs to unbalance…
Bruce is arguably the most famous martial artist of the 20th century, and for many good reasons. He was one of the world’s first mixed martial artists before MMA even became a sport. Lee’s curious…
The history of Brazilian Jiu-Jitsu is filled with many legendary names. One of the most dominant and consistent athletes over the past decade is Marcus Almeida, also known by his nickname “Buchecha”. He is a…
Regular upper body workouts will sculpt your torso, but their health benefits are far more meaningful. Exercise builds upper body strength, improves posture, and reduces the risk of injury. Consistent workouts also make it easier…
Boxing remains one of the most popular sports globally, and the top boxers remain some of the highest-paid athletes around. There’s nothing like a high-level boxing match featuring two talented fighters with technically even skills….
The closed guard is likely the first type of guard a student will learn in BJJ. The closed guard is just one of the many guards you’ll encounter in your training. It is a part…
Some people can exercise on an empty stomach, but most of us need to fuel up before a workout. This brings us to an essential aspect of your fitness regimen: nutrition. The way you prepare…
A knockout is the most decisive way to win in combat sports like Muay Thai, mixed martial arts, and boxing. At that moment, it makes it clear that you are the better opponent. Scoring a…
