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Few places outside Thailand produce Muay Thai talent like the UK. The art of eight limbs has been growing in popularity across the British Isles since the late 1970s, and as a result, some world-class…
There’s a reason why Evolve MMA is one of the best BJJ gyms and martial arts institutions in the world, and that’s because its founder, Chatri Sityodtong, is truly a lifelong martial artist, and just…
Effective weight loss can obviously be broken down into two verticals. There’s the fitness side of the equation, which involves your daily exercise and caloric expenditure. And then there’s the nutritional side, which involves the…
Brazilian Jiu-Jitsu (BJJ) traces its roots back to the traditional martial arts of Japanese Jiu-Jitsu and Judo, both of which make use of the Gi as its official uniform. While various BJJ associations and federations…
While it might not seem evident at first, intelligence and success as a mixed martial artist go hand in hand. Many factors can be used to measure a fighter’s intelligence. Some might classify a fighter…
The term aerobic exercise applies to any form of cardiovascular conditioning that is powered by the oxygen you take in as you perform the exercise. These exercises lead to an increase in your heart rate…
Brazilian Jiu-Jitsu is a mainstay of MMA tournaments on the American continent. This is in large part due to the ‘outreach’ efforts of a section of the Gracie family. You may know the Gracie brothers…
Knockouts are one of the most entertaining aspects of mixed martial arts. They often come out of nowhere, one minute, you’re watching an entertaining fight, and a fighter lays unconscious on the ground in the…
As the “Art of Eight Limbs” grows in popularity the world over, Muay Thai gyms are popping up everywhere. Budding nak muays are spoiled for choice when it comes to picking somewhere to train. If you…
The International Brazilian Jiu-Jitsu Federation (IBJJF), Abu Dhabi Combat Club (ADCC), and Eddie Bravo Invitational (EBI) are three of the biggest organizations that host multiple BJJ and grappling events every year. Each has its own…
