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Of all the styles of Muay Thai, technical Muay Femur fighters are the purists’ choice. The best Muay Femurs are regarded as the most skillful of all practitioners of the art of eight limbs with…
Brazilian Jiu-Jitsu techniques are practical for self-defense in real-world situations. They are equally useful in mixed martial arts (MMA). In both scenarios, Brazilian Jiu-Jitsu makes it possible to mount a defense from a position of…
Excellent footwork goes a long way in mixed martial arts. It allows you to unleash strikes on your opponent without putting yourself in harm’s way. It also helps to defend against strikes and takedowns by…
With so many new gym facilities popping up, it has become easy to choose a boxing gym in 2022. Despite a variety of options, you want to choose a boxing gym that’s right for you…
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, and the growth of mixed martial arts has a lot to do with it. A derivative of Judo, the art was…
A rock-solid chin lowers the risk of you getting knocked out in striking arts like boxing and Muay Thai when you get hit with a massive blow to the head. The term “chin” probably isn’t…
In its own way, the story of Vale Tudo is the story of modern competitive mixed martial arts. It is a story of innovation, grit, persistence, and a loyal fan base. There’s also a healthy…
Boxing is an extremely nuanced martial art. Every slight movement has a purpose. An incremental inch forward with the lead foot adds power to a single jab. The turn of the knuckle ensures follow-through. The…
Whoever says boxing is a dying sport obviously hasn’t looked into the amazing young stars carrying it into the future. There is no shortage of young up-and-coming talent making a name for themselves in the…
You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
