LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
BJJ has a steep learning curve. In other words, it takes much longer to get good at BJJ than other sports. Even experienced athletes often have trouble with BJJ when they first get started. Therefore,…
What’s boxing’s most powerful and destructive punch? It’s one of the most asked questions in the sport. Some say it’s the straight cross, others the almighty uppercut. While it certainly varies from fighter to fighter,…
Although previously frowned upon, leg locks have exploded over the last few years in the grappling world. Despite their popularity, however, confusion still remains regarding the legality of various types of leg locks. Although the…
Gym buffs and fitness experts always constantly remind us never to skip leg day. So much so that it has become a very popular meme in pop culture. Why do people skip leg day? It’s…
It’s always special whenever two big heavyweights step inside the Octagon, especially when they are two of the most talented MMA fighters in the world. Francis Ngannou (11-2) of France, originally from Cameroon, captured the…
As is the case with many other martial arts, Brazilian Jiu-Jitsu (BJJ) uses a belt ranking system to indicate how far students have progressed with their training. The current BJJ ranking system looks like this:…
You know that pause your instructor makes when he’s done explaining a technique? Yup, that’s right, it’s your cue to ask a question. Or better yet, when he’s prodded the whole BJJ class to ask…
When it comes to sheer knockout power in boxing, nothing packs more punch than the overhand right. This punch carries considerable knockout power – making it a weapon to be feared – but if you…
Also known as the art of eight limbs, Muay Thai has emerged as arguably the most effective striking-based martial art on the planet. It’s certainly the most complete striking system, using your knees, shins, elbows,…
It’s going down. The heavyweight boxing bout of the decade is happening. WBC World Heavyweight Champion Tyson Fury is set to trade leather with WBA, IBF, WBO, and IBO World Heavyweight Champion Anthony Joshua, in…
