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People around the world are becoming a lot more health conscious, and Singapore is no exception. The good thing is that nowadays there are so many different types of workouts to choose from. One type…
The term legendary tends to be overused when describing Muay Thai greats. But, when used in tandem with the name Apidej Sit-Hirun, it fits like a hand in a glove. Widely regarded as the most…
Evolve’s newest state-of-the-art academy at Clarke Quay Central is up and running with authentic martial arts taught by World Champions! Located right in the heart of Singapore’s entertainment district, Evolve Clarke Quay Central is a…
If you are looking to compete in the sport of boxing, the one thing you should do is prepare your body to be able to withstand your opponent’s blows. Even the slickest boxers get cracked…
Rickson Gracie is widely regarded as the greatest Brazilian Jiu-Jitsu (BJJ) practitioner of all time. The 9th-degree red belt (the highest level attainable) is simply the epitome of the word icon. But why? What stands…
When you think of the word legend, there are fewer names that come to mind faster than Muay Thai and Kickboxing Legend Ramon Dekkers. Known as “The Diamond,” this Dutch kickboxer was an eight-time Muay…
The rear body lock is one of the most common positions Brazilian Jiu-Jitsu (BJJ) practitioners and MMA fighters find themselves in, as it naturally arises from a litany of common grappling situations. It can be…
In boxing, there are few punches quite as debilitating as a well-placed liver shot. The liver is an organ that sits on the right-hand side of the body, just underneath the floating ribs. It’s the…
At some point in your MMA career, you will experience envy. Whether you are envious of another fighter’s formidable punching power – or another’s excellent escapes from side control – at some point, you will…
The walk-off knockout in MMA is a beautiful thing to behold. Action could be consistent and intense, a fight fan’s dream. But in one quick moment, someone delivers a bout-ending strike that abruptly calls a…
