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One of the most common explanations we hear from newer Brazilian Jiu-Jitsu (BJJ) practitioners when asked why they are hesitant to train stand up is that they “just don’t know what to do.” While the…
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated position in all of Brazilian Jiu-Jitsu and Submission Grappling. Although the position’s origins can be found in…
They put together epic performances atop the ring. With their fiery combinations, unmatched tenacity, and fearlessness, boxers lay it all out on the line each time they compete, for the delight of the fans watching….
The Kimura grip is by far the most versatile grip in Brazilian Jiu-Jitsu (BJJ), whether grappling with or without the gi. While it is mostly known for its application as a powerful submission hold, to…
The early days of mixed martial arts were dominated by Brazilian Jiu-Jitsu fighters, most notably Royce Gracie. While many were eager to declare BJJ was the most effective martial art back in those days, wrestling…
It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
There are few submissions as iconic in Brazilian Jiu-Jitsu (BJJ) as the Triangle Choke. It is so widely utilized in the sport that you would be hard pressed to watch a day of BJJ competition…
WBA Boxing World Champion Drian Francisco is the head of Evolve MMA’s boxing program, and he has a few bits of knowledge to share in lieu of assuming his new post at Asia’s top martial…
Boxing is a very complex game. There are varied levels to competition. At the highest level, a fight resembles more of a physical chess match, as each fighter looks to gain an advantage over his…
When you first start learning Brazilian Jiu-Jitsu (BJJ), learning how to consistently pass guard can be quite frustrating. Being stuck in someone’s guard is rarely fun. They have more options offensively and defensively, plus constantly…
