LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Defense is one of the most important aspects of boxing. It keeps fighters out of danger when the going gets rough in the ring. Most boxers with great defense have better longevity in their careers….
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
“Rolling,” as we call it, is a form of “sparring” and is a way for students to test their skills and abilities against their teammates. Like sparring in other martial arts, rolling helps identify opportunities…
How long has it been since you have attended a Brazilian Jiu-Jitsu class? Was Donald Trump in office? Maybe Justin Bieber had not risen to fame yet (that’s nearly ten years ago now). Whatever the…
Half guard is one of the first guards that a BJJ practitioner will master because it happens so often and it’s relatively easy to enter. There are also many variations of the half guard making…
More often than not, when you think about boxing, you think about the fast-paced, high-octane nature of fights. Two guys climb into the ring and throw punches in bunches. But at the highest levels of…
For gym-goers, packing your bag should be one of the most important aspects of your fitness ritual. Not only should it reflect your fitness goals, personality, and performance, but it also should have a few…
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil lock in catch wrestling, the omoplata…
If you could choose your starting position in Brazilian Jiu-Jitsu (BJJ), what would you choose? If you selected the full mount position, you are not alone. Most people in Brazilian Jiu-Jitsu would agree that mount,…
To the untrained eye, the movements are unusual, the music is strange and the point is often missed. The Wai Kru Ram Muay is a very traditional part of Muay Thai competition, and often neglected…
