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The question of when to eat before martial arts training has long been debated. Some believe competitors should abstain from food for five hours or more, while others consider a more liberal approach to be…
Brazilian Jiu-Jitsu is a grappling sport that favors fighting on multiple planes of combat. You can engage from the standing position, similar to how they do in Judo, or you can grapple with your back…
When it is time to spar there are rules and points of etiquette that need to be followed in order to get the most out of your sparring sessions. Sparring is undoubtedly one of the…
BJJ is often called “human chess” because it works the body and mind simultaneously. This fact is highlighted as you become more experienced and start facing better opponents, and you start seeing more of the…
Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have fallen into unhealthy habits that have left us feeling much less than our best. We’ve…
In the fast-paced urban jungle of Singapore, the daily grind often takes a toll on our physical and mental well-being. Long hours spent at the office, coupled with the sedentary nature of many jobs, can…
Brazilian Jiu-Jitsu is a dynamic grappling art that has captured the imagination of practitioners worldwide. What’s unique about BJJ is that you can build a game that is uniquely your own. This means that your…
Depending on who you ask, Jake Paul is not legit. As a boxer, that is. The American continues to polarise fans of the “sweet science,” with some questioning his credentials and others advocating for them….
Learning how to dominate your opponent positionally is one of the most important skills you need to know in Brazilian Jiu-Jitsu. BJJ is a grappling art that emphasizes using pins and submissions to finish the…
The average person is always looking to get in better shape. But whether you’re looking to lose 10 kilos or 20 kilos, the requirements to achieve your fitness goals remain the same. You have to…
