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A key ingredient to improve steadily in any endeavor is ensuring that you do the work consistently. If you have trained in Brazilian Jiu-Jitsu, you know that it is a highly technical sport with hundreds,…
The guard is the most fundamental defensive position in the sport of Brazilian Jiu-Jitsu. This is where you use your body as a tool to control the opponent, leaving them open to attacks such as…
The sport of Brazilian Jiu-Jitsu has been steadily evolving over the past decades. Perhaps one of the most significant improvements in the evolution of BJJ is the acceptance and growth of the leg lock game….
Brazilian Jiu-Jitsu is widely known as the “gentle art”. It is a form of fighting and self-defense that emphasizes technique above all other attributes. BJJ is an incredibly effective fighting system and has proved itself…
Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
The guard in Brazilian Jiu-Jitsu is a position where you can attack from a seemingly neutral position. What makes the guard a dangerous position to be in is the sheer variety of guards that can…
The first thing that most people think of when discussing Brazilian Jiu-Jitsu is the gi. While that may be true, no-gi has gained a lot of traction over the past few years. More and more…
Brazilian Jiu-Jitsu is one of the most rewarding martial arts you could ever train. Also known as the “gentle art,” BJJ is arguably the most effective combat style for self-defense scenarios. The arguments that favor…
Have you ever experienced in one of your BJJ classes where, after relentlessly passing the guard of a stronger training partner, he or she somehow still manages to effortlessly push you off the side control…
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to…
