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The International Brazilian Jiu-Jitsu Federation (IBJJF), Abu Dhabi Combat Club (ADCC), and Eddie Bravo Invitational (EBI) are three of the biggest organizations that host multiple BJJ and grappling events every year. Each has its own…
Breathing exercises are an excellent partner to Brazilian Jiu-Jitsu. BJJ is a unique martial art as it not only is an excellent form of self-defense, its flowy nature can be seen as therapeutic for many…
One of Brazilian Jiu-Jitsu’s most dominant positions is the mount. The mount is a crushing pin that gives the attacker a tremendous advantage in both sport and self-defense situations, using body position, weight, and gravity…
The mount position is one of the most dominant controlling positions in BJJ. It is one of the fundamental positions in Jiu-Jitsu and is arguably one of the most valuable lessons a student will learn…
The full guard (closed guard) is the first guard a student learns in Brazilian Jiu-Jitsu. It is a fundamental guard that teaches the basics of distance management, posture-breaking, and control. It is also a highly…
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, and the growth of mixed martial arts has a lot to do with it. A derivative of Judo, the art was…
Brazilian Jiu-Jitsu is one of the most effective martial arts you can learn, and most people have lots of fun during their training sessions. A derivative of Judo, BJJ focuses on ground fighting, particularly using…
The back mount is widely considered the strongest position in BJJ. When you obtain the back mount, your odds of finishing your opponent with a submission are high, as he can’t see you to anticipate…
Guard retention is one of the most important skills in BJJ. Unfortunately, many BJJ students neglect this critical skill. Often, BJJ students believe that good guard retention is reserved for those with good flexibility or…
The full guard, also known as the closed guard, is one of BJJ’s strongest positions. Full guard is basically an upside-down mount position for the person on the bottom. In full guard, the individual in…
