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“You can’t teach an old dog new tricks” – we’ve all heard this saying before but it doesn’t mean its true. Anyone, regardless of age, can learn or try anything they want to, as long…
Unlike normal sparring, flow rolling, or technical sparring, allows you and your opponent to spar at a much slower, flowing pace. It is a joint effort for both practitioners, as you allow each other to…
Every beginner BJJ student has mixed feelings about the first time they start sparring, especially if they’ve never practiced martial arts before. In fact, many students dread sparring because everything they’ve learned in class is…
If you’ve trained Brazilian Jiu-Jitsu (BJJ), you’d certainly be familiar with the phrase “position before submission”. How could you not? It is one of the main tenets of Brazilian Jiu-Jitsu and a lesson worth repeating over…
To The White Belt Who Just Started BJJ: One of the toughest belts to be is a white belt. We know there is a good chance you are rolling your eyes at what we’ve just…
When you start Brazilian Jiu-Jitsu (BJJ) , your life changes. As cliche as it may sound, ask any BJJ student who has been training for more than a year and he/she will be the first to…
Your BJJ instructor wears a black belt around his waist for a reason. It’s a product of hard work, determination and a whole lot of warrior spirit that has helped him get to where he…
The best competitors in the art of Brazilian Jiu-Jitsu: Michelle Nicolini, Leandro Lo, Keenan Cornelius, Rafael Mendes, Caio Terra, Michael Langhi and the Miyao Brothers have one thing in common – they all have amazing…
So perhaps you’ve already stepped into a martial arts gym and decided to commit to your training. Well, if that’s the case, congratulations on taking that first step to evolving into the best version of…
Have you been working out regularly? If yes, then good for you! Because that means you’re well on your way to getting into the best shape of your life. Unfortunately, we can’t say the same…
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