LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
As perhaps the most iconic submission hold in all of Brazilian Jiu-Jitsu (BJJ), it is unlikely that an individual could take even one week of BJJ classes without being taught the armbar. While you have…
One of the biggest problems Brazilian Jiu-Jitsu (BJJ) practitioners have when they transition to no-gi grappling is dealing with the wrestling-heavy style of grappling that tends to favor size and strength. While this can be…
The rear body lock is one of the most common positions Brazilian Jiu-Jitsu (BJJ) practitioners and MMA fighters find themselves in, as it naturally arises from a litany of common grappling situations. It can be…
While practicing escaping dominant positions is never as fun as practicing the dominant positions themselves, it is equally as important. Especially at the beginning of your Brazilian Jiu-Jitsu (BJJ) journey, you are going to find…
While the term “Arm Triangle Choke” is used quite frequently to describe one particular submission hold in BJJ or MMA, there are actually several variations of Arm Triangles, each with their own strengths and weaknesses….
The Single Leg X-Guard is a perfect guard for Brazilian Jiu-Jitsu (BJJ) practitioners who like to attack their opponents with both sweeps and submissions. As Single Leg X-Guard positions you underneath your opponent, you have…
While it was once the most cutting edge guard in all of Brazilian Jiu-Jitsu (BJJ), the X-Guard went through a temporary phase of obscurity as it was overlooked for some of the more dynamic open…
One of the most common explanations we hear from newer Brazilian Jiu-Jitsu (BJJ) practitioners when asked why they are hesitant to train stand up is that they “just don’t know what to do.” While the…
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated position in all of Brazilian Jiu-Jitsu and Submission Grappling. Although the position’s origins can be found in…
The Kimura grip is by far the most versatile grip in Brazilian Jiu-Jitsu (BJJ), whether grappling with or without the gi. While it is mostly known for its application as a powerful submission hold, to…
