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A famous adage goes: it is better to have the skill and not need it than to need the skill and not have it. With the current meta of Brazilian Jiu-Jitsu, there is no question…
Brazilian Jiu-Jitsu is one of the fastest growing martial arts today. It is a place where people from all backgrounds can set their differences aside and train together as a team. It is a sport…
It is a common saying in BJJ that the best way to escape a submission is to not get caught in one. While it is easier said than done, getting caught in a submission and…
One of the most spectacular ways to take the fight to the ground is to throw the opponent with perfect technique. “The art of hitting someone with the planet” is a famous identity of Judo…
Jiu-Jitsu is one of the most popular martial arts today as anyone, regardless of age, gender or background can practice it safely. Unlike most other martial arts, every training session includes sparring rounds where your…
“Why would you ignore 50% of the human body?” is a question made famous by the legendary Jiu-Jitsu competitor Dean Lister that changed the revolutionary John Danaher’s outlook in grappling. While this quote pertains to…
Brazilian Jiu-Jitsu is a martial art focused on ground fighting. Like all martial arts, BJJ matches start from the standup. Some grapplers like to start standing up, while others prefer to go straight to the…
The art of guard passing is one of the most important aspects of Brazilian Jiu-Jitsu. To define, guard passing is where you pass the opponent’s defense (guard) using technique, movement, and leverage. The central theme…
There are many ways to submit an opponent in Brazilian Jiu-Jitsu. Depending on your position relative to your opponent’s, the most common attacks you can do involve attacking the arms, legs, and neck. We typically…
Warm-ups are important no matter your skill level in Jiu-Jitsu. Not only does it prepare you physically, but it also prepares you mentally to make sure that your body is in the right state for…
