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Brazilian Jiu-Jitsu is a martial art often associated with ground fighting. This is true in many ways, as most of the time in BJJ is spent grappling on the mat. Utilizing proper footwork while standing…
Brazilian Jiu-Jitsu is a martial art known for its complex techniques, ground fighting, and submissions. While much attention is often given to sweeps from the guard and submissions, foot sweeps are equally important but, for…
When you talk about aesthetics, it is hard to deny that BJJ world champions are some of the best-looking athletes in the world. As Georges St. Pierre said, if you look good, you feel good;…
Gordon Ryan is the most recognized Brazilian Jiu-Jitsu player of the current generation and is widely considered the greatest submission-grappling competitor of all time. Whether you are a fan or not, a Gordon Ryan match…
Brazilian Jiu-Jitsu is a dynamic and complex martial art that involves various techniques, positions, and rules. Over the years, many techniques have been reviewed for their effectiveness and safety in the context of competition. One…
The rear naked choke is one of the most effective submission techniques ever developed in Brazilian Jiu-Jitsu. Its English name doesn’t do the technique justice like its Portuguese name ‘mata leão’ (lion killer) does. It’s…
The De La Riva guard is a classic and highly useful position in Brazilian Jiu-Jitsu and has been used for many decades. Known for its versatility and dynamic sweeping opportunities, this technique, named after the…
The Imanari roll, named after the legendary Japanese MMA fighter Masakazu Imanari, is a dynamic and somewhat unorthodox technique in Brazilian Jiu-Jitsu that has gained prominence for its effectiveness in quickly closing distance and securing…
Brazilian Jiu-Jitsu is widely viewed to be one of the most effective martial arts in the world, and it comes with a rich history and culture. It’s a grappling-based martial art that was developed by…
Building a complete guard game in Jiu-Jitsu takes many hours of learning and experimentation. Similar to building the foundation of a house, your guard should be able to withstand threats from all sides and hold…
