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Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts in the past two decades, thanks to its proven effectiveness as a fighting system. The ground-fighting system was developed to allow smaller, skilled…
The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across various positions. Understanding how to strategically utilize the overhook will enhance your grappling skills by…
The underhook is an aspect part of grappling in BJJ. It is a hold that gives a strategic advantage by enabling strong control over an opponent and, at the same time, a good spot for…
Brazilian Jiu-Jitsu is a highly dynamic martial art that relies on positioning, movement, and technique. Many positions in BJJ are deemed must-learn to stay competitive on the mats. A good example of this is the…
In Brazilian Jiu-Jitsu, understanding and mastering timing can elevate your grappling from good to great. This involves more than quick reactions if you think about it. It requires anticipation, strategy, and an understanding of the…
Brazilian Jiu-Jitsu is a martial art that thrives on both offensive and defensive techniques. The turtle is considered as one of the premier positions in the art and is known as a tough position to…
The world of Brazilian Jiu-Jitsu is filled with many unique techniques and positions. One of the things that set BJJ apart from other grappling arts is the fact that Jiu-Jitsu allows more freedom to fight…
Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions, and submissions to learn, it’s easy to feel lost or forget what you’ve practiced during class. However, remembering techniques doesn’t have…
Canada is home to great fighters and martial artists like Rory Macdonald, Carlos Newton, and Georges St-Pierre. Over the past couple of years, Canada has been slowly climbing its way to the top of the…
Over the years, America has become a powerhouse of grappling. Brazilian Jiu-Jitsu stars like Mikey Musumeci, brothers Tye and Kade Ruotolo, Dorian Olivarez, Helena Crevar, and Cole Abate are all proud competitors representing the USA….
