Brazilian Jiu-Jitsu

When you first start training Brazilian Jiu-Jitsu, instructors often tell you to “use your weight” when passing guard or holding top positions. But what does that actually mean? Weight distribution is how you place and…

In BJJ, the lasso guard is a variation of open guard that uses your leg to wrap around and control your opponent’s arm, “lassoing” their arm with your shin hooked behind their tricep and grip…

For a long time, half guard was seen as a “last resort” position, a place you ended up when your guard was getting passed. But modern BJJ flipped the script. Today, the half guard is…

As you spend more time rolling on the mats, you’ll notice two broad BJJ styles of rolling emerge. One is movement-based, fast transitions, flowing from guard to sweep to submission. The other is control-based, heavy…

Brazilian Jiu-Jitsu, often called BJJ, is a martial art that blends strategy, technique, and physical conditioning. While rolling and sparring are the most exciting parts of training, drills are what build the foundation for success….

Wristlocks are among the oldest joint-manipulation techniques in grappling-based martial arts such as BJJ and many more. Their roots can be traced to classical Japanese jujutsu systems, where they were often taught to samurai as…

Walk into any BJJ academy and you’ll probably see a mix of fresh-faced twenty-somethings drilling berimbolos, competitive purple belts sweating through shark tank rounds, and somewhere in the corner, a guy in his 50s with…

There’s a very particular sound in a BJJ gym when someone gets promoted. It’s a mix of clapping hands, whoops from teammates, and that unmistakable smack of a belt being whipped across your back in…