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It was a big week for Evolve MMA students at the 2019 SEA Games in the Philippines with Brazilian Jiu-Jitsu (BJJ) athletes bringing home an impressive total of four medals. Representing Singapore, Evolve students Noah…
One of the biggest problems Brazilian Jiu-Jitsu (BJJ) practitioners have when they transition to no-gi grappling is dealing with the wrestling-heavy style of grappling that tends to favor size and strength. While this can be…
If you are interested in learning how to defend yourself, you might find yourself wondering which martial art reigns supreme over all others. It’s a question that has been asked for centuries, and the answer…
If you are unfamiliar with the Brazilian catch wrestling discipline Luta Livre, you are not alone. Luta Livre shares a common connection with the world’s most popular grappling sport, Brazilian Jiu-Jitsu (BJJ). Where they differ, however,…
People around the world are becoming a lot more health conscious, and Singapore is no exception. The good thing is that nowadays there are so many different types of workouts to choose from. One type…
Rickson Gracie is widely regarded as the greatest Brazilian Jiu-Jitsu (BJJ) practitioner of all time. The 9th-degree red belt (the highest level attainable) is simply the epitome of the word icon. But why? What stands…
The rear body lock is one of the most common positions Brazilian Jiu-Jitsu (BJJ) practitioners and MMA fighters find themselves in, as it naturally arises from a litany of common grappling situations. It can be…
At some point in your MMA career, you will experience envy. Whether you are envious of another fighter’s formidable punching power – or another’s excellent escapes from side control – at some point, you will…
When Justin Bieber and Tom Cruise once briefly contemplated fighting each other inside the Octagon, it raised quite a few eyebrows. Here were two regular guys (well, pop culture superstars), who could potentially end up…
While practicing escaping dominant positions is never as fun as practicing the dominant positions themselves, it is equally as important. Especially at the beginning of your Brazilian Jiu-Jitsu (BJJ) journey, you are going to find…
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