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Have you ever experienced in one of your BJJ classes where, after relentlessly passing the guard of a stronger training partner, he or she somehow still manages to effortlessly push you off the side control…
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to…
The World IBJJF Jiu-Jitsu Championship, also known as Mundials or Worlds, is one of the most prestigious grappling events in the world. It is an annual tournament where competitors worldwide battle it out for the…
The International Brazilian Jiu-Jitsu Federation announced that the 2021 Gi World Championship will be held from the 9th to the 12th of December at the Anaheim Convention Center in Anaheim, California. The World Championship (also…
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It has grown exceptionally fast over the last few years with people from all walks of life trying this fantastic martial…
If you have been training BJJ or MMA for quite some time, you probably have heard the name, John Danaher. John Danaher is one of the most famous coaches and modern-day innovators in the grappling…
In a pure BJJ grappling match, strength and size play a significant role. There are times when skill overcomes raw strength, but there is a limit to how much it can cover the gap between…
The Gracie family is possibly the most influential clan in all martial arts. The family is known for their specialization in Brazilian Jiu-Jitsu, a highly effective form of grappling, and their influence on fighting spans many…
Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
The hip muscles are used extensively when practicing BJJ. This can be clearly seen when escaping from the bridging and shrimping position or executing armbar or triangle submissions. Similarly, when in a dominant position, such as the side control and mount, the…
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