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Brazilian Jiu-Jitsu is a martial art that emphasizes ground fighting and grappling. One of the critical aspects of BJJ is the guard position, a fundamental part of the game where a practitioner uses their legs…
It’s never too late to tackle the bad habit of procrastination. Perhaps you’ve decided to change because it has been your New Year’s resolution for the past five years, or you’re tired of binge-watching entire…
Getting promoted to a new belt color is one of the most compelling highlights of a practitioner’s BJJ journey. Depending on the academy a practitioner trains at, set standards or key indicators are followed to…
The world of Brazilian Jiu-Jitsu is by far one of the fastest-growing sports on the planet. No-Gi grappling, in particular, has evolved so much in the past decade that many events and tournaments have emerged…
Brazilian Jiu-Jitsu is one of the fastest-growing sports in the world, where new talents emerge and redefine the sport’s landscape every couple of years. Few names have garnered as much attention and respect as Jozef…
Rafael and Guilherme Mendes, widely known as the Mendes brothers, are among the most prominent figures in modern BJJ. Guiding and inspiring new generations of athletes, their achievements are evident both on and off the…
Nick Rodriguez is one of the fastest-rising names in the grappling world today. He transitioned from being a wrestler to defeating many esteemed elite BJJ black belts with just a few years of Jiu-Jitsu training…
Have you ever wondered why so many people get hooked on Brazilian Jiu-Jitsu? There are plenty of reasons why people who train Brazilian Jiu-Jitsu keep coming back. The martial art continues to evolve and is…
Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent getting caught by threats on the mats and is an effective way to impose your…
In an MMA and wrestling match, the suplex is one of those techniques that will surely capture an audience’s attention. Some may think it is not for everybody and requires one to be an athletic…
