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In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t have anyone to roll around on the ground with. These exercises allow you to get…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
Brazilian Jiu-Jitsu is known for its highly technical ground game, but the truth is every match begins standing. Whether it’s a competition setting, a self-defense scenario, or an MMA fight, learning how to bring your…
In Brazilian Jiu-Jitsu, facing an unorthodox position like the inverted guard can be overwhelming, especially for newer practitioners or those more familiar with traditional passing sequences. The inverted guard flips the script, quite literally, and…
BJJ is known for its complex ground game, but every match begins on the feet. Whether you’re competing in the Gi or No-Gi, your ability to control and pass the guard sets the tone for…
Recently, many Brazilian Jiu-Jitsu grappling stars have made the move to showcase their talent on the ONE Championship global stage. One of the most exciting new acquisitions is Diogo Reis, joining the ranks of Marcelo…
Getting stuck in side control is something many Brazilian Jiu-Jitsu beginners have in common. The bridge and roll is often the first reversal BJJ students learn, followed by basic bottom guard sweeps like the scissor…
In the ever-evolving world of BJJ, there has been a noticeable shift in how practitioners approach the ground game. Many practitioners now emphasize their leg lock game, which is now considered a must-learn across all…
Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA). Whether you’re a first-time white belt entering your local tournament or a…
