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Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
Although grappling arts like Brazilian Jiu-Jitsu and submission grappling are often considered individual pursuits, our success in either is directly related to the quality of our training partners. Therefore, we should appreciate and respect our…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
Taking martial arts classes will teach you many crucial life skills that will make you a better person. One of the most important skills you get to sharpen when you step on the mat is…
Brazilian Jiu-Jitsu (BJJ) is one of the world’s fastest-growing martial arts. Students of all ages and from all walks of life practice the art for a variety of reasons, including self-defense, fitness, camaraderie, stress relief,…
Martial arts has the power to benefit our lives in many different ways. Among its most immediate benefits is giving us better health and fitness, improving our athleticism, and giving us the knowledge of self-defense….
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
When you started Brazilian Jiu-Jitsu, having seen your professor’s black belt tied around his or her waist must have seemed intimidating. The bright red band, the stripes that were barely hanging on, the faded black…
Brazilian Jiu-Jitsu is a brilliant way for children to socialize, improve their fitness and have fun. In an age when kids are all too likely to sit at home and play video games, the benefits…
