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The countless chokes you learn in Brazilian Jiu-Jitsu are a massive part of what makes it such a fun martial art. While most BJJ techniques were developed to be performed on opponents wearing Gis, many…
BJJ constantly evolves with new techniques and forgotten ones being rediscovered. While classic submissions are staples in every grappler’s arsenal, many lesser-used techniques can catch opponents off guard and open up new attacking opportunities. Focusing…
In Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the pace of a match is just as important as finishing a submission. Many practitioners focus heavily on submissions, but without solid positional control,…
Many strikers don’t think they need to learn how to wrestle until they feel what it’s like to battle a strong grappler. Striking and grappling are the two opposite ends of martial arts training, and…
The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to beginners yet remains a favorite among advanced practitioners and world champions. The armbar is effective…
“Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words of Carlson Gracie, one of the pioneers of mixed martial arts. Playing guard in Brazilian…
Summary Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical aspects, BJJ also provides significant mental health benefits. In today’s fast-paced world, many people…
Brazilian Jiu-Jitsu is a constantly evolving martial art that rewards those who explore new positions and attacking strategies. The arm saddle is one of the more advanced yet highly effective positions that have gained recognition…
Brazilian Jiu-Jitsu is a constantly evolving martial art. Over the years, practitioners have continually searched for ways to improve their ability to control, sweep, and submit opponents. Among the many guard variations available, the shin-to-shin…
Brazilian Jiu-Jitsu is always evolving, with grapplers constantly finding new ways to blend techniques. Two skills that have gained popularity in modern No-Gi grappling are wrestle-ups and leg locks. At first glance, they seem like…
