Drills & Training

Boxing often called the ‘sweet science’, requires a high level of skill to excel at the highest level. But other attributes like speed, power, balance, control, and endurance can also significantly impact the outcome of…

In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or high guard. The lead arm is used to catch, parry, trap, and frame the opponent’s…

The Philly shell is a defensive stance in boxing that’s characterized by a boxer keeping their lead shoulder up and tucked in toward their chin while leaning away slightly from their opponent. The boxer’s lead…

In boxing, the brawler boxing style is often used to refer to boxers with a limited understanding of the fundamentals of the sweet science. It is an aggressive fighting style that prioritizes attacking over defending…

The liver hook is one of the most potent, game-changing techniques a boxer could have in their arsenal. It is a stealthy technique that targets one of the most vulnerable parts of the human anatomy:…

The pendulum step in boxing is a back-and-forth, rhythmic step that is mostly used at the amateur level. Some professional boxers also use the movement, but it’s not as common at the higher levels due…

The Soviet boxing style was created during the days of the Soviet Union and revolves around strategic footwork, precise combinations, high-fight IQ, and keeping opponents at range. It’s a technique-driven boxing style that prioritizes fighting…

Boxing is a lot more than simply trading blows with an opponent. It’s a sweet science that often breaks down into a chess match where the fighter who’s better at imposing their will over the…

Having strong wrists is essential in boxing, whether you’re throwing punches at an opponent or working on a heavy bag. Your wrists carry a heavy load whenever you punch something hard, which is why boxers…

The triangle slip system used in boxing is a theory that teaches you how to place yourself in positions where you can unload punches on opponents while their options are limited. The triangle theory explains…