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If you plan to compete as a boxer, you should know that your fighting skills are only half of the equation for how successful you will be. Your body is the second part of the…
Jumping rope, aka skipping, is one of the best options you have when it comes to improving both your boxing foot work and cardiovascular fitness simultaneously. These workouts are easy to perform and get your…
There are many ways to improve your strength and conditioning as a boxer. Some fighters prefer conventional exercises and drills that have been proven to be effective over the years, while others prefer unconventional exercises…
You’ll need to find ways to sharpen your reflexes to be a good boxer or Muay Thai fighter. The ability to react quickly to things is essential for all combat sports athletes, particularly those who…
Warming up before your boxing training sessions allows you to get more out of your workouts while reducing your risk of injury. Your body will thank you for it, as it reduces soreness after your…
Technically speaking, boxers aren’t meant to push each other inside the ring, but not everyone follows the rule. It’s kind off like how boxers aren’t meant to clinch with their opponents, but they do so…
Boxing drills can be tough but they burn lots of calories. These workouts also provide a fun way to unleash any pent-up frustration or anger inside you. Boxing workouts improve your boxing skills, coordination, balance,…
You’ve probably watched professional boxers bob and weave their way through salvos without getting hit cleanly once and wondered how they ever learned that skill. As impressive as bobbing and weaving can be, it’s a…
Feints are one of the tiny details in boxing that separates world-class fighters from everyone else. Observe any top boxer like Manny Pacquiao, Canelo Alvarez, or Errol Spence Jr., and you’ll notice they often throw…
Knockouts are the most epic ending a boxing match can have. It can change the outcome of a fight in the blink of an eye, leading to some of the most memorable moments in boxing…
