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Let’s be honest. Everyone thinks aggression gets a bad rep. In day-to-day life, we’re told to stay calm, composed, and controlled. And that’s good advice for your job, at home with your family, maybe even…
In martial arts, you’ll often come across a wide range of terms used during training. But when you hear the word sparring, what comes to mind? It means stepping into the training space with another…
Alright, let’s get this out of the way first: yes, Jake Paul is officially ranked by the WBC. And yes, depending on who you ask, that either means boxing is finally evolving, or that it’s…
If you are thinking about picking up a striking martial art in Singapore, you’ve probably heard of two popular options, Muay Thai and Boxing. Whether your goal is fitness, fun, or personal growth, understanding the…
Whether you are training at a local martial arts gym in Singapore training Boxing, Muay Thai, MMA or anywhere else, you will always hear one word repeated, footwork. Why is that? Well, you can have…
It usually starts as a joke. You’re in boxing class, working the pads, and the coach calls out, “Alright, switch stance!” You awkwardly shift your right foot forward. You feel like a baby deer. Nothing…
Tennis balls aren’t just for tennis players. They’re also a valuable tool for boxers looking to enhance their agility, coordination, and reflexes. Incorporating tennis ball drills into your boxing training regimen can significantly improve your…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
The cross is one of the most powerful punches in a boxer’s arsenal, and it also covers more distance than every other type of punch besides the jab. It’s an outside range weapon that can…
