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Have your arms ever felt heavy and tired during your boxing training or sparring sessions? If yes, you’d probably notice that when that happens, your movements slow down greatly and affect your performance. Arm endurance…
Perhaps you’ve just started Muay Thai or Boxing, and you’re feeling overwhelmed by the various techniques. Well, we’ve all been there before. So don’t worry – you’re not alone. Just press on, and keep in…
Anyone who’s ever sparred before can surely attest to the amount of mental strength you need to get through a single round of sparring. It doesn’t matter if you’ve sparred that same person before, if…
