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Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training. Without proper recovery, your muscles don’t have the opportunity to repair, rebuild, and strengthen after…
Finding helpful information about gaining weight can be challenging since most fitness articles are geared toward people looking to lose weight. The small minority of people looking to gain weight often have to search the…
When working out, building significant muscle mass takes dedication, hard work, and time, so you want to do everything possible to maintain your new physique. The last thing you want is for your newly gained…
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also an excellent way to manage pain and soreness in different muscle groups. Keep going to…
When working out, steady-state training (SST) has gained much popularity recently, but it’s been around forever. Also known as low-intensity steady state (LISS) training or long slow distance (LSD) training, it is characterized by performing…
Nowadays, Keto and Low-Carb diets are getting lots of attention from fitness enthusiasts especially when they are working out. While the two may seem identical, they are different in structure. Simply put, Keto diets are…
The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the longest, healthiest lives, this diet focuses on natural, unprocessed…
Carb cycling is a dieting style that’s increasingly being used by MMA fighters or any martial artist looking to cut weight for their bouts and bodybuilders looking to keep their body fat low. It’s a…
We’ve all been there before at some point in our lives. You’re out somewhere, and someone asks you to do something you don’t want to do. Instead of saying no, you end up saying yes…
When working out to your max, you will most likely experience muscle tension. It is a rite of passage for anyone who loves pushing their bodies to the limit. We’ve all been there before; you…
