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Combat sports like Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and MMA push athletes to their physical and mental limits. Success in these disciplines doesn’t just come from skill and conditioning but also from proper nutrition….
Combat sports demand a fluid synergy of raw power, speed, mobility, balance, and agility. Animal movements are one of many ways fighters can strengthen their bodies to perform optimally. These exercises involve mimicking the movements…
Martial arts training is intense. It demands strength, endurance, flexibility, and mental focus. Whether practicing Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, or MMA, the sheer physical and mental exertion required takes a toll on the…
Running has historically been a considerable portion of many martial arts fighters’ training regimens, but it’s not the only way to get your heart pumping and build up your cardiovascular endurance. Many non-traditional workouts challenge…
High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health or conditioning as a martial artist. It helps push your mind and body to the…
Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people with busy schedules keep their bodies in excellent shape without spending hours at the gym….
When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people swear it has transformed their lives. It’s an easy diet for most to get behind;…
As a martial artist, the age-old debate of morning vs. evening training has probably crossed your mind a few times. Some martial artists swear it’s better to train early in the morning and go about…
Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are you there to get bigger or stronger? Hypertrophy training is what you need to build…
A good recovery routine ensures your body is ready for your next martial arts training session. It also lets your body get the most out of all the hard work you put in at the…
