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Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are you there to get bigger or stronger? Hypertrophy training is what you need to build…
A solid core serves as the foundation that enables martial artists to execute various techniques in these ancient styles. Your core is the group of muscles in your hips and midsection that surround your spine,…
When working out to your max, you will most likely experience muscle tension. It is a rite of passage for anyone who loves pushing their bodies to the limit. We’ve all been there before; you…
When working out, compound exercises and movements should be your main focus if you want to increase your muscle mass and strength. A compound exercise is a movement that forces you to engage multiple muscle…
One of the exciting things about boxing is the cool ways fighters come up with to take their skills and conditioning to the highest level possible. Some of boxing’s greatest fighters lean toward more conventional…
A trim waist and sculpted abs are the leading reasons why many of us want to work out and pursue exercises that work the abdominal muscles. And yet, toning your midsection has less visible but…
When working out, high-intensity interval training (HIIT) is a practical, easy, and quick way to reach your fitness goals. The approach is equally suitable for casual gym-goers and hardcore professional athletes. It’s also an exercise…
Leg day is often the most challenging but rewarding part of most people’s workout schedules. Your legs contain the largest muscles in your body, and getting those muscles toned and strong improves overall strength while…
Your waking hours involve making movements that engage different joints and muscle groups at the same time. Take a day when you need to catch a flight for a short trip. First, you’ll put your…
Strength training has become more popular in the past couple of decades as many old myths about what it does to your body have been debunked thanks to an improved understanding of how the body…
