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Having well-defined, strong shoulder muscles improves the way you look, and it allows you to perform better on compound exercises like bench presses. Many fitness enthusiasts prefer exercising their shoulder muscles on the same day…
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner,…
The deadlift is an exercise where you pick up a weighted barbell or kettlebell from the floor, and use your upper and lower back, arms, glutes, and hamstrings to lift up the weight in a…
Gym buffs and fitness experts always constantly remind us never to skip leg day. So much so that it has become a very popular meme in pop culture. Why do people skip leg day? It’s…
Despite how busy life can get, we should always take the time to exercise, if only to increase the heart rate every day. The benefit of regularly raising your heart rate cannot be emphasized enough….
Those dedicated to their workouts go hard every day. They pour every bit of themselves into training, in order to achieve the goals they set out for. However, anyone serious about their fitness knows rest…
Boxing in and of itself, as a standalone workout routine, is quite effective. It will get you in shape rather quickly and effectively. Still, it’s good to compliment boxing training with strength and conditioning. You…
Cardio is essential to all good workout routines. It burns a lot of calories quickly, raises the heart rate, and gets the blood circulating in the body. Most people like to run, which is great….
Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
If you have any interest in the health and fitness space, you’ve probably heard of Tabata workouts. It’s a concept that has been thrown around and has recently gained a lot of traction. What…
