Exercises & Workouts

Planks are one of the best bodyweight exercises to strengthen and build your core, including your abs. These exercises also help to strengthen muscles in your back, particularly your lower back.  Planks involve keeping your…

Your back muscles are the biggest in your upper body and are often one of the most neglected. Spending all day hunched over laptops and smartphones doesn’t do any favors for the muscles in your…

Novice lifters might obsess about building superhero biceps and bulging chest muscles, but experienced fitness enthusiast and lifters understand that exercises that build up the quads are what translate into functional strength and power. Having a well-developed quad is…

Anyone serious about their fitness should take the time to learn enough bodyweight exercises to give them a full body workout. The beauty of these calisthenic exercises is that you can perform them anywhere you find yourself when…

You probably don’t spend as much time training muscles in your forearms as often as muscle groups like your triceps, biceps, and chest muscles, but your forearms are your gateway to functional strength. A significant…

The farmer’s carry is the ultimate exercise for forgotten and neglected muscles in your body. It’s one of the most basic strength and conditioning exercises, and we all do it to a point as we…

Nowadays, many of us have busy schedules, so we barely have enough time to squeeze out workouts into. Hybrid exercises are one of the ways you can make your fitness routine more efficient. Build a…

Ever wonder what gives bodybuilders that coveted “V-shape” they always seem to have? It’s their big, well-defined lats. Your latissimus dorsi, aka lat, is a flat, large muscle that starts at the base of your…

If you’re into physical fitness, you’ve probably heard of high-intensity interval training (HIIT) before, but you might not have heard of its cousin, low-intensity interval training (LIIT). These two approaches to training share some similarities,…

Your core is a column of muscles that links your lower and upper body. Having a strong core is the foundation for all physical movements. All movements you perform engage your back and abdominal muscles…