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Martial arts is a physically demanding discipline that requires strength, endurance, flexibility, and coordination. It’s not just about throwing punches or executing high kicks; it’s about moving your body in a way that maximises power,…
Many people don’t perform enough hamstring workouts since the quads are typically the main focus of leg workouts. Not to say that’s a bad thing since your quads are the biggest, most powerful muscles in…
In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body…
Jiu-Jitsu is one of the most popular martial arts today as anyone, regardless of age, gender or background can practice it safely. Unlike most other martial arts, every training session includes sparring rounds where your…
Big, defined shoulder muscles improve your functional strength, posture, and physical appearance. You don’t even have to take off your shirt or wear athletic gear all day to show off your rock-solid shoulder muscles. It’s…
Planks are one of the best bodyweight exercises to strengthen and build your core, including your abs. These exercises also help to strengthen muscles in your back, particularly your lower back. Planks involve keeping your…
Your back muscles are the biggest in your upper body and are often one of the most neglected. Spending all day hunched over laptops and smartphones doesn’t do any favors for the muscles in your…
Novice lifters might obsess about building superhero biceps and bulging chest muscles, but experienced fitness enthusiast and lifters understand that exercises that build up the quads are what translate into functional strength and power. Having a well-developed quad is…
Anyone serious about their fitness should take the time to learn enough bodyweight exercises to give them a full body workout. The beauty of these calisthenic exercises is that you can perform them anywhere you find yourself when…
You probably don’t spend as much time training muscles in your forearms as often as muscle groups like your triceps, biceps, and chest muscles, but your forearms are your gateway to functional strength. A significant…
