Exercises & Workouts

The farmer’s carry is the ultimate exercise for forgotten and neglected muscles in your body. It’s one of the most basic strength and conditioning exercises, and we all do it to a point as we…

Nowadays, many of us have busy schedules, so we barely have enough time to squeeze out workouts into. Hybrid exercises are one of the ways you can make your fitness routine more efficient. Build a…

Ever wonder what gives bodybuilders that coveted “V-shape” they always seem to have? It’s their big, well-defined lats. Your latissimus dorsi, aka lat, is a flat, large muscle that starts at the base of your…

If you’re into physical fitness, you’ve probably heard of high-intensity interval training (HIIT) before, but you might not have heard of its cousin, low-intensity interval training (LIIT). These two approaches to training share some similarities,…

Your core is a column of muscles that links your lower and upper body. Having a strong core is the foundation for all physical movements. All movements you perform engage your back and abdominal muscles…

Despite the popular misconception that working on your biceps is what gives you impressive-looking arms, your triceps are the main muscles responsible for the size and definition of your arms. That’s because your triceps are…

Developed, well-defined calves are one of the main components of balancing your lower body muscles. However, the muscles in your calves are one of the most challenging muscle groups for people to build up. Some…

Burpees combine pushups, squats, and jumps to give you a full-body calisthenic exercise designed to build muscle strength and endurance simultaneously. It’s one of the best calisthenic exercises for calorie burn, using up to 355…

A skipping rope – aka jumping rope – is one of the most affordable pieces of workout equipment you can buy, and they’re also one of the simplest to use. You probably already have some…

Pull-ups and push-ups are two effective bodyweight exercises for your upper body. The former targets the large muscles in your back, shoulders, and triceps, while the former targets your chest, shoulders, and triceps.  These two…