Exercises & Workouts

Kettlebells are all the rave these days as more people realize the many benefits of working out with them. Their odd shape often makes people hesitant to try them, but that’s what makes them excellent…

“Calisthenics” refers to resistance exercises that primarily use your body weight for resistance. Many of the movements used in calisthenics are similar to those used in conventional gym workouts that use free weights or machines….

Kegel exercises strengthen muscles in your pelvic floor (pubococcygeal or PC muscles). They are typically simple clench-and-release exercises anyone can perform. The term “pelvic floor” refers to a cluster of tissues and muscles that form…

Here’s a question that’s been asked for ages with no clear-cut answer. The simplest way to answer the question is by acknowledging that muscle endurance and strength are both beneficial for martial artists in different…

Most of us have hectic schedules nowadays, which makes it harder for us to make regular exercise a part of our lifestyles. The truth is there’s no such thing as being too busy to exercise….

We all have busy schedules these days, making it harder for us to find time to work out. That doesn’t mean you should give up on taking care of yourself. It’s simply a matter of…

Getting adequate rest is just as important as working out if you’re trying to improve your physical fitness. Exercise leads to minor tears in muscle tissues, leading to your body repairing them to be stronger…

If you’re serious about burning fat, losing weight, and improving your physical fitness, interval training is one of the things you should add to your workout routine. High-intensity interval training has become increasingly popular in…

Martial arts help to improve your fitness, but that doesn’t mean you shouldn’t work out in other ways. The physical benefits you get from learning martial arts are only a secondary benefit. To bring your…