Exercises & Workouts

Here’s a question that’s been asked for ages with no clear-cut answer. The simplest way to answer the question is by acknowledging that muscle endurance and strength are both beneficial for martial artists in different…

Most of us have hectic schedules nowadays, which makes it harder for us to make regular exercise a part of our lifestyles. The truth is there’s no such thing as being too busy to exercise….

We all have busy schedules these days, making it harder for us to find time to work out. That doesn’t mean you should give up on taking care of yourself. It’s simply a matter of…

Getting adequate rest is just as important as working out if you’re trying to improve your physical fitness. Exercise leads to minor tears in muscle tissues, leading to your body repairing them to be stronger…

If you’re serious about burning fat, losing weight, and improving your physical fitness, interval training is one of the things you should add to your workout routine. High-intensity interval training has become increasingly popular in…

Martial arts help to improve your fitness, but that doesn’t mean you shouldn’t work out in other ways. The physical benefits you get from learning martial arts are only a secondary benefit. To bring your…

Martial arts training gets you in the best shape of your life, but there are many exercises you can add to your training routine to take your martial art skills to the next level. You…

Workouts that work the chest muscles sculpt your torso, giving you a physique to be envied. The health benefits you get from adding chest exercises to your fitness routine are even better. Chest workouts also…