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Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
Just because you have finished your last round on the mitts or you have finished your last routine, it doesn’t mean your training is over. In fact, what you do after an intense martial arts…
We all love to spend hours in the gym, pushing ourselves to the limit, and discovering what our bodies are physically capable of. But what happens after an intense workout? Our muscles are left with…
In today’s day and age, sports is no longer just a leisurely activity, but also a complex science. Gaining physical and training advantages can sometimes spell the difference between victory and defeat. We live in…
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
Ever wondered how the world’s top athletes like LeBron James, Cristiano Ronaldo, and Floyd Mayweather stay on top of their game? Well, they all have a common, cool secret when it comes to recovery –…
Do you have the tendency to stay up all night, only to deal with the struggle of getting up early the following day? Perhaps this might cause you to end up rushing to make it…
