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Exercising during pregnancy is a question many female athletes ponder when they consider getting pregnant or are already pregnant. Exercise is actually fantastic during pregnancy, so long as you take the necessary precautions to ensure…
Losing weight is one of the most popular fitness goals, but it can be more complicated than simply eating healthy. Some people do all the right things and still struggle to lose weight due to…
Congratulations on all your hard work adding muscle mass to your frame. You’ve been disciplined enough to stick to a workout routine, diet, and lifestyle changes. You’ve developed muscles you never even knew you had,…
A lot has been learned about the science of losing weight and maintaining a healthy weight over the years, but not everyone is caught up on the latest information. That has created some misconceptions about…
By now, you might have heard of the “5-9, 9-5” productivity trend that’s going viral on social media. If you haven’t, well, here’s what it’s about. Most of us rush to get to work in…
Getting into the best shape of your life isn’t as complicated as many people seem to think. It’s a matter of building new habits as you incorporate physical fitness into your lifestyle. Personal fitness is…
As an athlete, pregnancy brings about an extra set of concerns. Not only do you find yourself navigating all the physical symptoms and changes of being pregnant and caring for a baby in your belly,…
Sleep is one of the most underestimated factors that affect your training and athletic performance as a martial artist. Training forces your muscles to work harder than they usually do, leading to small tears developing…
Anyone who has performs physically strenuous activities like martial arts training or lifting weights has experienced the soreness that follows. You might have been told lactic acid is responsible for the soreness, but that’s not…
While some people barely have enough motivation to commit to a fitness routine, others are so committed to their training that they end up pushing their bodies past their limits. Competitive athletes are constantly bombarded…
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