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Getting into the best shape of your life isn’t as complicated as many people seem to think. It’s a matter of building new habits as you incorporate physical fitness into your lifestyle. Personal fitness is…
As an athlete, pregnancy brings about an extra set of concerns. Not only do you find yourself navigating all the physical symptoms and changes of being pregnant and caring for a baby in your belly,…
Sleep is one of the most underestimated factors that affect your training and athletic performance as a martial artist. Training forces your muscles to work harder than they usually do, leading to small tears developing…
Anyone who has performs physically strenuous activities like martial arts training or lifting weights has experienced the soreness that follows. You might have been told lactic acid is responsible for the soreness, but that’s not…
While some people barely have enough motivation to commit to a fitness routine, others are so committed to their training that they end up pushing their bodies past their limits. Competitive athletes are constantly bombarded…
A few decades ago, people frowned on the idea of drinking coffee or other beverages before workouts. Many believed caffeine having a mildly diuretic effect would increase a person’s risk of dehydration if they consumed…
Having a baby is an incredibly thrilling, exhausting, and challenging time in life. You are navigating managing your own schedule while attending to that of a new baby, healing your body from the marathon of…
Martial arts are much more than learning fancy techniques you can defend yourself with. It’s also about learning to get yourself into an optimal mental state so you can perform at your best. Taking advantage…
Anyone can end up with the dreaded dad bod, from athletes who have been in excellent shape for most of their lives to regular guys who have never prioritized their fitness. Many of us pick…
You can train your body to supply energy in ways that help you achieve specific exercise or fitness goals. Say you want to build muscle endurance to boost your performance in competitive running. You do…
