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You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
There has been a recent rise in the use and popularity of apple cider vinegar to aid with weight loss program and overall general health and wellness. You’ve probably heard of it before, or have…
We cannot stress the importance of being hydrated enough. Being well hydrated has so many benefits to the human body, and believe it or not, it can even help you lose the weight that you’ve…
Everyone wants to lose weight, get fit, and lead a healthier lifestyle. People will go to great lengths and make great sacrifices in order to reach their goals. One of those sacrifices, for some, involves…
As martial artists, have you ever wondered what happens to the food you eat, once it enters your body? It goes through a complex chemical process that transforms that food into energy. What you consume…
Exercising while in a fasted state is a scary concept. It was practically inconceivable in the past. But when intermittent fasting rose to popularity, many people have explored the various physiological benefits of working out…
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
Macro calculators are a hot topic among fitness bloggers right now, and you’ve probably already encountered macro counting at some point. It’s been gaining traction as a versatile form of dieting, and while people who…
Atop the ring, they put together spectacular performances, inspiring displays of courage, heart, and supreme skill. Boxing at its highest levels isn’t easy, and it takes a special sort of individual to be able to…
It’s easy to fall into the trap of binge-eating your way out of a high-stress situation. Many people do it unknowingly. Stress eating is a thing. A lot of the time, some people fall into…
