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Everyone wants to lose weight, get fit, and lead a healthier lifestyle. People will go to great lengths and make great sacrifices in order to reach their goals. One of those sacrifices, for some, involves…
As martial artists, have you ever wondered what happens to the food you eat, once it enters your body? It goes through a complex chemical process that transforms that food into energy. What you consume…
Exercising while in a fasted state is a scary concept. It was practically inconceivable in the past. But when intermittent fasting rose to popularity, many people have explored the various physiological benefits of working out…
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
Macro calculators are a hot topic among fitness bloggers right now, and you’ve probably already encountered macro counting at some point. It’s been gaining traction as a versatile form of dieting, and while people who…
Atop the ring, they put together spectacular performances, inspiring displays of courage, heart, and supreme skill. Boxing at its highest levels isn’t easy, and it takes a special sort of individual to be able to…
It’s easy to fall into the trap of binge-eating your way out of a high-stress situation. Many people do it unknowingly. Stress eating is a thing. A lot of the time, some people fall into…
Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days. Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and…
Every athlete needs proper nutrition to ensure he/she can perform to the best of his/her abilities. Martial arts athletes, in particular, need a well-balanced diet to ensure they get enough protein, carbohydrates, and fiber to…
We all know the first stage to better fitness is actually getting up and moving. For many of you, that step came when you decided to step into the martial arts gym and change your…
