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Intermittent fasting has quickly become more and more popular for weight loss, especially after combining the efforts of strength and conditioning, information about it however, is only just starting to come out. The reason it…
Effective weight loss can obviously be broken down into two verticals. There’s the fitness side of the equation, which involves your daily exercise and caloric expenditure. And then there’s the nutritional side, which involves the…
You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
There has been a recent rise in the use and popularity of apple cider vinegar to aid with weight loss program and overall general health and wellness. You’ve probably heard of it before, or have…
We cannot stress the importance of being hydrated enough. Being well hydrated has so many benefits to the human body, and believe it or not, it can even help you lose the weight that you’ve…
Everyone wants to lose weight, get fit, and lead a healthier lifestyle. People will go to great lengths and make great sacrifices in order to reach their goals. One of those sacrifices, for some, involves…
As martial artists, have you ever wondered what happens to the food you eat, once it enters your body? It goes through a complex chemical process that transforms that food into energy. What you consume…
Exercising while in a fasted state is a scary concept. It was practically inconceivable in the past. But when intermittent fasting rose to popularity, many people have explored the various physiological benefits of working out…
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
Macro calculators are a hot topic among fitness bloggers right now, and you’ve probably already encountered macro counting at some point. It’s been gaining traction as a versatile form of dieting, and while people who…
