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Atop the ring, they put together spectacular performances, inspiring displays of courage, heart, and supreme skill. Boxing at its highest levels isn’t easy, and it takes a special sort of individual to be able to…
It’s easy to fall into the trap of binge-eating your way out of a high-stress situation. Many people do it unknowingly. Stress eating is a thing. A lot of the time, some people fall into…
Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days. Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and…
Every athlete needs proper nutrition to ensure he/she can perform to the best of his/her abilities. Martial arts athletes, in particular, need a well-balanced diet to ensure they get enough protein, carbohydrates, and fiber to…
We all know the first stage to better fitness is actually getting up and moving. For many of you, that step came when you decided to step into the martial arts gym and change your…
It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
The things we eat and drink provide the energy and nutrients that keep us going, but they can do so much more. Many foods help us heal when we are unwell, some help to fight…
As martial artists with goals to achieve, we always want to find ways to help us get to where we want to be, the quickest way possible. For many athletes, supplements help them improve their…
A high-fat diet? Discipline has never been this fun! Especially if bacon and butter are some of your favorite things. All you have to give up in return is carbohydrates. Sounds great, right? The thing…
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
