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It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
The things we eat and drink provide the energy and nutrients that keep us going, but they can do so much more. Many foods help us heal when we are unwell, some help to fight…
As martial artists with goals to achieve, we always want to find ways to help us get to where we want to be, the quickest way possible. For many athletes, supplements help them improve their…
A high-fat diet? Discipline has never been this fun! Especially if bacon and butter are some of your favorite things. All you have to give up in return is carbohydrates. Sounds great, right? The thing…
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. You may have heard of it from a friend, or watched a cool video online. Let’s dive deeper into the science…
Fiber is one of the most under-consumed nutrients out there. We might not realize it, but fiber is essential for a balanced diet – and it even plays a part when it comes to maintaining…
We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego…
Some of us need to have that morning cup of coffee in order to feel like we can function, while others love to have that post-lunch frappuccino to make the rest of the workday just…
Not all carbs are created equal. That’s why it’s important to ensure that you’re fuelling up with good carbs, so as to maximize your performance in the gym as well as maintain a healthy diet….
