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Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
When you started Brazilian Jiu-Jitsu, having seen your professor’s black belt tied around his or her waist must have seemed intimidating. The bright red band, the stripes that were barely hanging on, the faded black…
Brazilian Jiu-Jitsu is a brilliant way for children to socialize, improve their fitness and have fun. In an age when kids are all too likely to sit at home and play video games, the benefits…
Staying active is important to people in their 50’s, 60’s or even 70’s. The body starts to weaken during these years, especially when seniors get trapped into the sedentary lifestyle. As we age, our bodies…
Action on the big screen unleashes powerful neurons in our brains and triggers feelings and emotions that mirror what we see while watching them. Our hearts raced as we watched Rocky in an all-out brawl…
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times” – Bruce Lee Many years later, this remains as one of the…
Have you ever wondered if you are obsessed with Brazilian Jiu-Jitsu? Could you possibly be addicted to BJJ? It is time to find out. Today, Evolve Daily shares ten signs that you are obsessed with…
At its core, Brazilian Jiu-Jitsu is about turning the realities and expectations of a confrontation onto its head. It is an art built around allowing smaller and weaker individuals to overcome larger and more aggressive…
Have you recently been through a bad breakup? We all know how that feels. Sometimes relationships don’t end well, and what we are left with is a sad state of low energy and poor spirit….
Wouldn’t it be nice to have a ‘cheat sheet’ before attending your first Brazilian Jiu-Jitsu class? Well, you are in luck. Whether you are planning to attend your first BJJ class or you are still…
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