LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Teen Muay Thai sensation Johan Ghazali may be facing adversity, but his journey is far from over. Here’s why his youth, talent, and experience in the world’s toughest arena means that his comeback could be…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
In striking arts, size and reach are important tools, but they don’t guarantee success. When facing a smaller opponent, the challenge often lies in their speed, mobility, and ability to slip into range before you…
Every Muay Thai fighter will eventually face opponents who present unique challenges based on size, style, and temperament. Two particularly difficult matchups are the smaller opponent and the aggressive opponent. Each one requires a different…
Head shots lead to some of the most amazing finishes in combat sports such as Boxing, Muay Thai, or Mixed Martial Arts, but body shots accomplish the same goal in a subtler way. A well-executed…
Have you ever watched the fight winner declared and thought, “Wait… how did they win that?” Welcome to the sneaky, strategic, and often misunderstood world of stealing rounds. It’s not cheating. It’s not luck. It’s…
In any striking-based martial arts such as Muay Thai, switch-hitting is a difficult skill but a tremendously valuable one to learn. Seamlessly changing your stance midway through a round completely changes the dynamic of a…
In Muay Thai, kicks are some of the most powerful and effective weapons. A well-timed roundhouse can break rhythm, score points, or end a fight. But kicks also come with risk. When you throw a…
Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA). Whether you’re a first-time white belt entering your local tournament or a…
Boxing
Muay Thai
Exercises & Workouts
Kids
