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Summary The penetration step is a fundamental wrestling movement used to close the distance and drive power into a takedown. It’s not just a forward step but a full-body motion that helps you shoot deep…
Summary Takedown feints are one of the most effective tools in modern MMA. By threatening a level change without committing fully, fighters can draw defensive reactions, open striking opportunities, or disguise real takedown attempts. This…
Summary Aung La “The Burmese Python” N Sang is one of Asia’s most beloved mixed martial artists and a symbol of national pride for Myanmar. From humble beginnings to becoming a two-division ONE Championship World…
Mark Kerr, nicknamed “The Smashing Machine,” was one of the most dominant forces in the early days of mixed martial arts. A decorated wrestler, submission grappler, and tournament champion, he helped shape the foundation of…
Low leg kicks are one of the most under-appreciated weapons in striking arts. They quietly erode an opponent’s mobility, set the pace, and often serve as fight finishers. In Muay Thai, kickboxing, and MMA, a…
In mixed martial arts (MMA), striking often gets the spotlight, but grappling quietly serves as one of the most important foundations of the sport. Fighters with strong grappling backgrounds control where the fight takes place,…
In combat sports, the way a fighter stands can change everything about how a match unfolds. Stance determines balance, power, and angles of attack. Among the many stances, the southpaw stance is often described as…
Mixed Martial Arts, or MMA, is often seen as the ultimate test of a fighter’s skill. It combines striking, grappling, and strategy into one dynamic sport. But behind every highlight reel knockout or submission win…
In martial arts, improvement does not come only from sparring or drilling techniques. Another powerful tool for growth is watching fight replays. Whether its a professional bout streamed worldwide or a recorded sparring session in…
Sparring is one of the most important parts of martial arts training. Whether you practice boxing, Muay Thai, Brazilian Jiu-Jitsu, or MMA, sparring helps you test your techniques in a realistic setting. It sharpens timing,…
