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In mixed martial arts (MMA), striking often gets the spotlight, but grappling quietly serves as one of the most important foundations of the sport. Fighters with strong grappling backgrounds control where the fight takes place,…
In combat sports, the way a fighter stands can change everything about how a match unfolds. Stance determines balance, power, and angles of attack. Among the many stances, the southpaw stance is often described as…
Mixed Martial Arts, or MMA, is often seen as the ultimate test of a fighter’s skill. It combines striking, grappling, and strategy into one dynamic sport. But behind every highlight reel knockout or submission win…
In martial arts, improvement does not come only from sparring or drilling techniques. Another powerful tool for growth is watching fight replays. Whether its a professional bout streamed worldwide or a recorded sparring session in…
Sparring is one of the most important parts of martial arts training. Whether you practice boxing, Muay Thai, Brazilian Jiu-Jitsu, or MMA, sparring helps you test your techniques in a realistic setting. It sharpens timing,…
Some comebacks roar. And there are comebacks whispered, tempered with emotion, healing, and the weight of time. Stamp Fairtex, the Muay Thai Queen, falls into the latter. She’s not just fighting again, she’s reclaiming a…
If you’ve spent enough time on the mats or inside the cage, you’ve probably heard two very different schools of thought when it comes to sparring. “Go hard or go home” or “Flow, don’t go.” But…
Let’s be honest. Everyone thinks aggression gets a bad rep. In day-to-day life, we’re told to stay calm, composed, and controlled. And that’s good advice for your job, at home with your family, maybe even…
In martial arts, you’ll often come across a wide range of terms used during training. But when you hear the word sparring, what comes to mind? It means stepping into the training space with another…
There’s a saying in grappling circles: “Whoever gets the underhook, gets the win.” It might sound dramatic, but spend enough time rolling, and you’ll start to realize it’s not far off. The underhook is one…
