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Yes. Hammer fists are a signature technique primarily used in mixed martial arts (MMA). It’s mainly used as a ground-and-pound technique, but using them from standing positions is legal. Hammer fists are mostly used in…
The pocket is one of the most dangerous distances in MMA. From the pocket, both fighters can unleash their entire arsenal of striking and grappling. Some of MMA’s most exciting moments come from exchanges in…
Finding your fighting style for MMA can take many years to develop. Even experienced fighters are constantly adding new facets to their style to stay ahead of the competition. Your individual fight style should suit…
The front snap kick has been used in mixed martial arts (MMA) since its early days. Royce Gracie often peppered opponents with it to set on his takedowns on this way to winning three of…
Alex “Poatan” Pereira is one of the most dynamic and exciting fighters in the current era of mixed martial arts. Poatans’ meteoric rise can be attributed to his devastating knockout power and fan-friendly style. However,…
The lead switch kick is a highly versatile technique that fighters can utilize across multiple combat sports such as Muay Thai and Mixed Martial Arts. The lead switch kick is often your closest weapon to…
In any martial arts, like Mixed Martial Arts, Muay Thai, or Boxing. Shadowboxing is an underutilized tool that can benefit any fighter, regardless of age, gender, or skill level! Anyone can shadowbox; all you need…
You’ve probably heard some fighter’s corner yelling ‘pummel, pummel, pummel’ if you’re a fan of mixed martial arts fights. Pummeling is the motion grapplers make to secure underhooks in clinch positions, and it allows you…
Standup grappling is an integral part of the overall skill set needed to be successful in MMA. Regardless of your individual style, you need a base proficiency in standup grappling to enforce your game plan…
The blast takedown is a highly effective way to wrestle anyone to the ground. It’s an old wrestling technique that has carried over into mixed martial arts (MMA). It’s a power takedown that involves wrapping…
