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There’s a saying in grappling circles: “Whoever gets the underhook, gets the win.” It might sound dramatic, but spend enough time rolling, and you’ll start to realize it’s not far off. The underhook is one…
Whether you are training at a local martial arts gym in Singapore training Boxing, Muay Thai, MMA or anywhere else, you will always hear one word repeated, footwork. Why is that? Well, you can have…
When people think of MMA, they usually picture the highlight moments, explosive knockouts, slick submissions, and last-minute comebacks. What they don’t see is the hard work and engine underneath all of it: conditioning. Conditioning is…
The term “smesh” became globally popular thanks to MMA superstar Khabib Nurmagomedov, but there’s much more to this than just a catchy quote. Behind it lies a brutal, relentless, and highly effective grappling system deeply…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
In striking arts, size and reach are important tools, but they don’t guarantee success. When facing a smaller opponent, the challenge often lies in their speed, mobility, and ability to slip into range before you…
Head shots lead to some of the most amazing finishes in combat sports such as Boxing, Muay Thai, or Mixed Martial Arts, but body shots accomplish the same goal in a subtler way. A well-executed…
Have you ever watched the fight winner declared and thought, “Wait… how did they win that?” Welcome to the sneaky, strategic, and often misunderstood world of stealing rounds. It’s not cheating. It’s not luck. It’s…
You’ve probably seen Floyd Mayweather slip punches in a boxing match like he’s Neo in the Matrix as he hands out boxing clinics. The Philly shell is the foundation of Mayweather’s airtight defense, rarely leaving…
