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In striking arts, size and reach are important tools, but they don’t guarantee success. When facing a smaller opponent, the challenge often lies in their speed, mobility, and ability to slip into range before you…
Head shots lead to some of the most amazing finishes in combat sports such as Boxing, Muay Thai, or Mixed Martial Arts, but body shots accomplish the same goal in a subtler way. A well-executed…
Have you ever watched the fight winner declared and thought, “Wait… how did they win that?” Welcome to the sneaky, strategic, and often misunderstood world of stealing rounds. It’s not cheating. It’s not luck. It’s…
You’ve probably seen Floyd Mayweather slip punches in a boxing match like he’s Neo in the Matrix as he hands out boxing clinics. The Philly shell is the foundation of Mayweather’s airtight defense, rarely leaving…
The check hook is one of the most effective weapons you have against aggressive opponents who want to run you over. It’s a technique that remains effective at the highest levels of boxing and mixed…
Grip strength plays a crucial role in mixed martial arts (MMA) and many grappling styles like Brazilian Jiu-Jitsu and wrestling. It turns out that having a strong grip doesn’t just help you to open jars;…
Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA). Whether you’re a first-time white belt entering your local tournament or a…
Mixed martial arts (MMA) is one of the fastest-growing sports today. MMA attracts a wide spectrum of athletes and viewers from all walks of life. From the likes of Mark Zuckerberg to your regular weekend…
Everyone has a natural fighting style. Some instinctively look to bombard opponents with volume, while others prefer a more cautious approach. Some people feel more comfortable throwing strikes at attackers, while others prefer to wrestle…
Gravity isn’t your friend when you’re defending against takedowns. It’s working alongside your opponent to get you on the ground. Fortunately, you also have an ally: the cage. The cages used in modern MMA are…
