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Kicks are one of the most powerful tools you have at your disposal in mixed martial arts so you should spend as much time working on them as you do practicing your punching techniques. One-dimensional…
Fighters often find themselves in the overtie position in mixed martial arts and grappling-based fighting styles like Brazilian Jiu-Jitsu and Wrestling. Two combatants are in the overtie position when both fighters have one hand on…
Mixed Martial Arts is a dynamic combat sport that combines elements of other martial arts. Although many fighters aim to land a flashy one-punch knockout, striking in combination is often much more effective. Even fighters…
The Southpaw stance is the standard stance for left-handed fighters in mixed martial arts, but that doesn’t mean right-handed fighters shouldn’t use it to give themselves strategic advantages. Saying a fighter is in a southpaw…
Attacking and defending from different angles is a key aspect of MMA. When two fighters square off, they are in a fifty-fifty situation, with both of their centerlines facing each other. This leaves both fighters…
So you want to be a fighter? Learning effective techniques you can use inside a cage is only half of the equation when it comes to mixed martial arts. How much power you have or…
As an MMA fighter, you’re always looking for techniques that give you an edge inside the cage. Judo, with its focus on throws, holds, and submissions offers a wealth of techniques that can be highly…
Cheat meals have become an increasingly popular concept in sports like mixed martial arts that require participants to have low body fat percentages or make weight for their competitions. There’s a common misconception that cheat…
The clinch is an essential aspect for any MMA fighter. It is the range of combat between stand-up striking and grappling on the floor. Strikers can utilize the clinch to keep the fight standing and…
As you delve into the grappling world of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA), you’ll find the Gable Grip (also known as the Gable Clasp) to be an invaluable tool in your arsenal. …
