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Sparring is one of the most important aspects of martial arts training. It is when you get to test out all the techniques you’ve learned during classes and drills on resisting opponents. As important as…
Conor McGregor is arguably the most popular mixed martial arts fighter in the world. His influence has transcended the sport in many ways and also inspired a generation of young and hungry fighters. With his…
Learning martial arts goes beyond learning fighting techniques. It can spark joy and bring happiness to your life as you grow physically and mentally through training. It doesn’t matter which martial art you choose; learning…
Shadowboxing is one of the most important training tools you have at your disposal when training in martial arts like Boxing, Muay Thai, and Kickboxing. It improves the form of your techniques while increasing your…
The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
Taekwondo and Muay Thai are two of the most popular striking-based martial arts. Muay Thai is generally viewed as the more effective fighting style, but a competent Taekwondo player can be just as dangerous in…
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
Mixed martial artists are some of the most impressive physical specimens you could ever see. Fighters like Yoel Romero manage to maintain extremely low body fat percentages with lots of explosive strength and muscle endurance…
Striker vs. grappler matchups have led to some of the most entertaining and frustrating fights in mixed martial arts history. Grapplers dominated the early days of mixed martial arts, and, for a time, it seemed…
Long before mixed martial arts became a thing, Brazilians had Vale Tudo. These are no-holds-barred fighting contests that were popular in Brazil during the 20th century. It allowed martial artists from different backgrounds to compete…
