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A strong neck can be a massive advantage in combat sports like Muay Thai. A strong neck reduces how much your brain swishes inside your skull whenever you get hit with a big punch or…
The double leg takedown is perhaps one of the most commonly used takedowns in not just BJJ, MMA but also in most grappling martial art. Not only is it a straightforward technique to perform, but…
A pre-workout routine that prepares your body for strenuous physical activity allows you to get more out of your Muay Thai training. Warming up before any rigorous exercise gets the blood pumping through your veins…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
Improving your flexibility as a Muay Thai fighter allows you to deliver super high kicks while conserving energy as you execute techniques. Improving your flexibility also lowers your risk of injury, increases blood flow, and…
Strength and conditioning are two important assets for every Muay Thai practitioner. While hitting pads, sparring, and working on your technical skills might be where the “thrill” of the game is found, strength and conditioning…
Having good balance is a key component of your Muay Thai game. Poor balance can lead to getting swept, your strikes being more easily countered, and not being able to throw the strikes you desire….
When you first jump into the sport of Muay Thai, you learn all of the common strikes in the Art of 8 Limbs. Learning to strike is an exciting first step into the sport. As…
One of the most thrilling strikes in Muay Thai is with the elbow. It’s just one weapon in the art of eight limbs, but it is incredibly powerful and exciting to watch when executed well….
Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
