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Footwork is a fundamental aspect of Muay Thai that often separates the average fighters from the exceptional ones. In the world of this ancient martial art, where precision and strategy reign supreme, mastering the art…
You’ll need to find ways to sharpen your reflexes to be a good boxer or Muay Thai fighter. The ability to react quickly to things is essential for all combat sports athletes, particularly those who…
Muay Thai practitioners use heavy bag drills to work on their techniques, increase their punching power, fine-tune their footwork, and improve their endurance for fights. Heavy bags are commonplace in boxing and Muay Thai gyms…
A strong neck can be a massive advantage in combat sports like Muay Thai. A strong neck reduces how much your brain swishes inside your skull whenever you get hit with a big punch or…
The double leg takedown is perhaps one of the most commonly used takedowns in not just BJJ, MMA but also in most grappling martial art. Not only is it a straightforward technique to perform, but…
A pre-workout routine that prepares your body for strenuous physical activity allows you to get more out of your Muay Thai training. Warming up before any rigorous exercise gets the blood pumping through your veins…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
Improving your flexibility as a Muay Thai fighter allows you to deliver super high kicks while conserving energy as you execute techniques. Improving your flexibility also lowers your risk of injury, increases blood flow, and…
Strength and conditioning are two important assets for every Muay Thai practitioner. While hitting pads, sparring, and working on your technical skills might be where the “thrill” of the game is found, strength and conditioning…
Having good balance is a key component of your Muay Thai game. Poor balance can lead to getting swept, your strikes being more easily countered, and not being able to throw the strikes you desire….
